{"id":8237,"date":"2022-09-05T14:00:00","date_gmt":"2022-09-05T19:00:00","guid":{"rendered":"https:\/\/gastropedia.pub\/en\/gastroblog\/?p=8237"},"modified":"2024-06-03T15:45:51","modified_gmt":"2024-06-03T20:45:51","slug":"gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it","status":"publish","type":"post","link":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/","title":{"rendered":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It"},"content":{"rendered":"<p>Gastritis is caused by inflammation of the stomach&#8217;s inner lining. The main symptoms are intense pain, burning, and heartburn. However, vomiting and nausea can also occur.<\/p>\n<p>Learn what causes gastritis, how it is diagnosed and treated, and how you can prevent and take care of yourself (if you are already having an acute crisis).<\/p>\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Causes of gastritis<\/strong><\/h2>\n<p>There are several causes that can lead to stomach inflammation. Gastritis results from an injury to the mucosa or an infection, whose main motivations are:<\/p>\n<ul>\n<li>Excessive alcohol consumption;<\/li>\n<li>An infectious condition caused by the H. pylori bacteria;<\/li>\n<li>The recurrent use of anti-inflammatory medications, such as ibuprofen, aspirin, naproxen, and ketoprofen, which are widely used in the treatment of pain and inflammation in other parts of the body.<\/li>\n<\/ul>\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How is the diagnosis and treatment carried out?<\/strong><\/h2>\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Diagnosis<\/strong><\/h3>\n<p>Through a clinical examination and conversations with the patient, the doctor can make an early diagnosis of gastritis.<\/p>\n<p>However, the definitive diagnosis occurs after performing an <a href=\"https:\/\/endoscopiaterapeutica.com.br\/pacientes\/endoscopia-digestiva-alta\/\" target=\"_blank\" rel=\"noreferrer noopener\">upper digestive endoscopy<\/a>, in which a flexible tube (the endoscope) is inserted through the mouth, allowing the visualization of the gastric mucosa.<\/p>\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Treatment<\/strong><\/h3>\n<p>A case of gastritis tends to improve as soon as the cause is suppressed, whether by discontinuing medications and alcoholic beverages or by combating the infection caused by the H. pylori bacteria.<\/p>\n<p>Generally, the doctor advises the use of certain medications to promote gastric emptying and reduce acid production.<\/p>\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Prevention: the best form of combat<\/strong><\/h2>\n<p>Preventing gastritis is the best way to not develop the disease. There are some important pieces of information that the patient should know about the subject:<\/p>\n<ul>\n<li>Chew your food very well, so that it reaches the stomach in the best possible way;<\/li>\n<li>Try to maintain meal times and eat calmly, without rushing;<\/li>\n<li>Prefer to have small meals throughout the day, avoiding long fasting periods;<\/li>\n<li>Do not smoke and avoid excessive alcohol consumption;<\/li>\n<li>Consume lean meats, vegetables, and fruits;<\/li>\n<li>Avoid coffees and drinks containing caffeine, as well as the unrestrained use of anti-inflammatories;<\/li>\n<li>Seek medical follow-up and consult a professional if you feel heartburn, a sensation of a full stomach, or poor digestion.<\/li>\n<\/ul>\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Recommendations on how to take care in case of a gastritis crisis<\/strong><\/h2>\n<p>If you are already suffering from gastritis, there are some guidelines that the EndoBlog team has listed to help reduce pain and inflammation:<\/p>\n<ul>\n<li>Do not drink alcohol during the crisis;<\/li>\n<li>Avoid acidic and spicy foods;<\/li>\n<li>Eliminate the consumption of coffee or only drink decaffeinated while in a gastritis crisis;<\/li>\n<li>Prefer light foods, such as cooked vegetables, simple pastas, soups, and broths, until the symptoms decrease;<\/li>\n<li>Do not take medications like aspirin and diclofenac. In this case, paracetamol is a more recommended option if it is necessary to use some pain relief medication.<\/li>\n<\/ul>\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Learn more about gastritis and upper digestive endoscopy at EndoBlog<\/strong><\/h2>\n<p>The EndoBlog was conceived by a team of doctors and specialists dedicated to providing truthful and quality information to patients about the digestive system.<\/p>\n<p>Here, at EndoBlog, everyone can access free content about gastritis and important exams, such as upper digestive endoscopy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastritis is caused by inflammation of the stomach&#8217;s inner lining. The main symptoms are intense pain, burning, and heartburn. However, vomiting and nausea can also occur. Learn what causes gastritis,&hellip;<\/p>\n","protected":false},"author":1781,"featured_media":8194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[202],"tags":[],"ano":[],"tipo":[],"volume":[],"class_list":["post-8237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deseases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog\" \/>\n<meta property=\"og:description\" content=\"Gastritis is caused by inflammation of the stomach&#8217;s inner lining. The main symptoms are intense pain, burning, and heartburn. However, vomiting and nausea can also occur. Learn what causes gastritis,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Gastroblog\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T20:45:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1003\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Felipe Paludo Salles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Felipe Paludo Salles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/\"},\"author\":{\"name\":\"Felipe Paludo Salles\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/#\\\/schema\\\/person\\\/976d6a4b9bd2e66e285217f98d50cc19\"},\"headline\":\"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It\",\"datePublished\":\"2022-09-05T19:00:00+00:00\",\"dateModified\":\"2024-06-03T20:45:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/\"},\"wordCount\":520,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gastrite-1.jpg?v=1715174870\",\"articleSection\":[\"Deseases\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/\",\"url\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/\",\"name\":\"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gastrite-1.jpg?v=1715174870\",\"datePublished\":\"2022-09-05T19:00:00+00:00\",\"dateModified\":\"2024-06-03T20:45:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/#\\\/schema\\\/person\\\/976d6a4b9bd2e66e285217f98d50cc19\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gastrite-1.jpg?v=1715174870\",\"contentUrl\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gastrite-1.jpg?v=1715174870\",\"width\":1500,\"height\":1003},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/deseases\\\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/#website\",\"url\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/\",\"name\":\"Gastroblog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/#\\\/schema\\\/person\\\/976d6a4b9bd2e66e285217f98d50cc19\",\"name\":\"Felipe Paludo Salles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?d=identicon&amp;s=96\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?d=identicon&amp;s=96\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?d=identicon&amp;s=96\",\"caption\":\"Felipe Paludo Salles\"},\"description\":\"Resid\u00eancia em Endoscopia Digestiva no Hospital das Cl\u00ednicas da USP (HCFMUSP) Resid\u00eancia em Gastroenterologia no Hospital Universit\u00e1rio da UFSC Presidente da SOBED \\\/ SC na gest\u00e3o 2018-2020 M\u00e9dico da cl\u00ednica Endogastro em Florian\u00f3polis e ProGastro em Joinville\",\"url\":\"https:\\\/\\\/gastropedia.pub\\\/en\\\/gastroblog\\\/author\\\/felipe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/","og_locale":"en_US","og_type":"article","og_title":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog","og_description":"Gastritis is caused by inflammation of the stomach&#8217;s inner lining. The main symptoms are intense pain, burning, and heartburn. However, vomiting and nausea can also occur. Learn what causes gastritis,&hellip;","og_url":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/","og_site_name":"Gastroblog","article_published_time":"2022-09-05T19:00:00+00:00","article_modified_time":"2024-06-03T20:45:51+00:00","og_image":[{"width":1500,"height":1003,"url":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870","type":"image\/jpeg"}],"author":"Felipe Paludo Salles","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Felipe Paludo Salles","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#article","isPartOf":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/"},"author":{"name":"Felipe Paludo Salles","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/#\/schema\/person\/976d6a4b9bd2e66e285217f98d50cc19"},"headline":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It","datePublished":"2022-09-05T19:00:00+00:00","dateModified":"2024-06-03T20:45:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/"},"wordCount":520,"commentCount":0,"image":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#primaryimage"},"thumbnailUrl":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870","articleSection":["Deseases"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/","url":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/","name":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It - Gastroblog","isPartOf":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#primaryimage"},"image":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#primaryimage"},"thumbnailUrl":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870","datePublished":"2022-09-05T19:00:00+00:00","dateModified":"2024-06-03T20:45:51+00:00","author":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/#\/schema\/person\/976d6a4b9bd2e66e285217f98d50cc19"},"breadcrumb":{"@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#primaryimage","url":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870","contentUrl":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-content\/uploads\/2024\/05\/gastrite-1.jpg?v=1715174870","width":1500,"height":1003},{"@type":"BreadcrumbList","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/deseases\/gastritis-learn-how-to-take-care-of-yourself-and-what-helps-to-prevent-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gastropedia.pub\/en\/gastroblog\/"},{"@type":"ListItem","position":2,"name":"Gastritis: Learn How to Take Care of Yourself and What Helps to Prevent It"}]},{"@type":"WebSite","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/#website","url":"https:\/\/gastropedia.pub\/en\/gastroblog\/","name":"Gastroblog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gastropedia.pub\/en\/gastroblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gastropedia.pub\/en\/gastroblog\/#\/schema\/person\/976d6a4b9bd2e66e285217f98d50cc19","name":"Felipe Paludo Salles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?d=identicon&amp;s=96","url":"https:\/\/secure.gravatar.com\/avatar\/?d=identicon&amp;s=96","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?d=identicon&amp;s=96","caption":"Felipe Paludo Salles"},"description":"Resid\u00eancia em Endoscopia Digestiva no Hospital das Cl\u00ednicas da USP (HCFMUSP) Resid\u00eancia em Gastroenterologia no Hospital Universit\u00e1rio da UFSC Presidente da SOBED \/ SC na gest\u00e3o 2018-2020 M\u00e9dico da cl\u00ednica Endogastro em Florian\u00f3polis e ProGastro em Joinville","url":"https:\/\/gastropedia.pub\/en\/gastroblog\/author\/felipe\/"}]}},"_links":{"self":[{"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/posts\/8237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/users\/1781"}],"replies":[{"embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/comments?post=8237"}],"version-history":[{"count":1,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/posts\/8237\/revisions"}],"predecessor-version":[{"id":8317,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/posts\/8237\/revisions\/8317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/media\/8194"}],"wp:attachment":[{"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/media?parent=8237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/categories?post=8237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/tags?post=8237"},{"taxonomy":"ano","embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/ano?post=8237"},{"taxonomy":"tipo","embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/tipo?post=8237"},{"taxonomy":"volume","embeddable":true,"href":"https:\/\/gastropedia.pub\/en\/gastroblog\/wp-json\/wp\/v2\/volume?post=8237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}