When you have diarrhea, it can be hard to know what to eat. This guide presents 6 options of light and easy-to-digest foods to help you feel better. 

Diarrhea is a common problem that can be caused by various reasons. During this intestinal discomfort, it is important to take care of your diet to avoid irritations and speed up recovery. Find out now what to eat when you have diarrhea!

6 foods to ingest in case of diarrhea

Check out the options below and find out how to relieve symptoms safely and effectively by eating correctly.

1- Chicken or vegetable soup

Chicken or vegetable soup is a popular and effective option to relieve the symptoms of diarrhea. 

When we have intestinal problems, our body needs light and easy-to-digest foods to help restore balance and intestinal health.

This diet is an excellent choice because it is light, nutritious and easy to digest. 

Shredded cooked chicken or vegetables provide essential proteins, vitamins and minerals to strengthen the immune system and promote body recovery.

In addition, soup is a hydrating food, which is especially important during diarrhea, as we lose a lot of fluid in this process. 

Proper hydration helps to replace lost electrolytes and prevent dehydration.

When preparing the food, it is important to avoid adding strong seasonings, such as pepper or garlic, which can further irritate the already weakened digestive system. 

Opt for mild seasonings, such as salt and herbs, like celery or parsley, to give a pleasant flavor to the soup.

To increase the benefits, you can add cooked white rice to the soup. This is because rice is an easy-to-digest food that helps to firm up the stools and decrease the frequency of bowel movements.

Remember to consume the soup in small portions throughout the day, instead of having a large meal, to assist digestion and avoid overloading the digestive system.

2- Toast or salty crackers

One of the recommended foods in these cases are toast or salty crackers. 

They are foods that can help calm the digestive system and also provide necessary nutrients.

Toast or salty crackers are easily digestible due to their dry and crunchy texture. 

They help absorb excess fluids in the intestine, which can contribute to the firmness of the stools. 

And not only that, their soft consistency and low fiber content make them less irritating to the gastrointestinal tract that becomes quite sensitized during the situation.

These foods also provide a source of simple carbohydrates, which can be easily transformed into energy by the body. 

During diarrhea, it is common to lose sodium and potassium, due to dehydration. 

Some toast or salty crackers may contain a moderate amount of sodium, helping to replace this loss and maintain the necessary electrolyte balance.

It is important to note that, when consuming toast or salty crackers during diarrhea, it is advisable to choose versions without strong seasonings and preferably that are whole.

3- White rice or pasta without sauce

Two popular and suitable foods are white rice and pasta without sauce, if you don’t know what to eat when you have diarrhea.

White rice is good to consume because it is easy to digest and can make the stools harder. 

Its soft consistency and low fiber content make it a gentle food for the irritated digestive tract. 

It is also a source of easily absorbed energy, which is especially important when you are dealing with the problem, as there may be loss of nutrients during frequent episodes of bowel movements.

Similarly, pasta without sauce is another light and easy-to-digest food that can help reduce the symptoms of diarrhea. It provides carbohydrates to boost your energy without overloading the digestive system. 

4- Ripe bananas or cooked apples

Ripe bananas are a good alternative for those with diarrhea due to their nutritional properties and their naturally astringent effect.

They are rich in pectin, a type of soluble fiber that can help keep stools firmer and more consistent. 

In addition to their composition, bananas are quickly digested and are a natural source of potassium.

Thus, consuming ripe bananas can contribute to the replacement of these lost nutrients and help rebalance the body.

Another recommendation is cooked apple. 

Apples are known for their high pectin content, which makes them beneficial for people with diarrhea symptoms.

Cooking apples helps to soften the fiber even more, making digestion better. 

However, prefer to peel the apples before cooking them, as the peel can be harder to digest during a diarrhea episode.

5- Coconut water or caffeine-free herbal tea

Staying hydrated during this period is essential. Therefore, coconut water and caffeine-free herbal tea can be ingested with tranquility. 

Coconut water is a naturally rich drink in potassium and sodium, which assist in water balance and proper body function. 

In addition, coconut water does not harm the stomach and can help hydrate the body, preventing dehydration, which is a common concern during diarrhea. 

It also contains natural sugars, which can provide energy to the body when you are feeling weak. 

On the other hand, caffeine-free herbal tea can also be beneficial when you have diarrhea. 

Many types of herbal teas, such as chamomile, peppermint and ginger, have calming and anti-inflammatory properties that can help soothe the irritated gastrointestinal tract. 

Some herbal teas, like ginger tea, have antispasmodic properties that help reduce intestinal cramps associated with the problem.

However, always choose caffeine-free herbal teas, as caffeine can be stimulating for the digestive system, which can greatly worsen the situation.

6- Cooked carrot

For those who don’t know what to eat when they have diarrhea, cooked carrot is one of those beneficial foods that can be incorporated into the diet during this period.

It is a vegetable rich in nutrients and fiber and when cooked, the carrot becomes softer and easier to digest compared to raw carrot. 

It is mainly composed of water, which helps keep the body hydrated, something crucial when there is a loss of fluids through diarrhea.

The fiber present in the carrot, although in smaller quantity when cooked, can still help regulate intestinal transit. 

You can also choose to make a soup of cooked carrot, carrot puree or add them to other light dishes, like cooked rice or grilled chicken.

Additional care when you have diarrhea

Some additional precautions are necessary, in addition to the consumption of suitable foods, to ensure that you recover properly and avoid complications. 

Here are some tips and additional care that you can follow:

Specialized medical consultation 

It is advisable to seek a doctor, especially if the diarrhea persists for more than two days, if it is accompanied by high fever, blood in the stools, intense abdominal pain or if you are dehydrated. 

A specialized doctor will be able to perform a complete evaluation and provide the appropriate treatment for your specific condition.

Proper hydration

Drink plenty of fluid to replace lost fluids. 

Opt for pure water, vegetable broth, herbal tea or isotonic drinks to help with hydration. 

Avoid drinks with caffeine, as already mentioned, and also alcohol and sodas, as they can worsen dehydration.

Proper hygiene

Diarrhea is often caused by bacterial or viral infections. 

To avoid the spread of these infectious agents, wash your hands well with water and soap after using the bathroom and before handling food. 

Avoid sharing utensils, towels or anything that can spread the bacteria or viruses to other people.

Proper rest

Keep resting and allow your body to recover from the problem. 

Avoid strenuous activities and rest as much as possible to help in recovery and strengthening of the immune system.

Choosing what to eat when you have diarrhea is a differential in recovery and associated with other care, greatly assists in restoring intestinal health and calming the digestive system. 

Each person may have specific dietary needs during diarrhea, and consulting a health professional is always advisable.

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Colectomy is a crucial surgical procedure mainly to treat colon cancer. Find out when this intervention is recommended and how to prepare.

Before undergoing this surgical procedure, it is essential that the patient is well informed and understands all aspects of the procedure. Continue reading and see all the details on the subject.

What is colectomy and how is it performed?

This is a surgical procedure that involves the total or partial removal of the colon, also known as the large intestine.

This intervention is indicated in different medical conditions, such as colorectal cancer, inflammatory bowel disease, intestinal perforation, obstruction, severe diverticulitis, and large polyps.

There are different types of colectomy, depending on the portion of the colon to be removed.

Total colectomy involves the complete removal of the colon, while partial or segmental removes only a specific part of the colon.

In addition, an ileostomy or colostomy can be performed, which is the creation of an opening in the abdominal wall for the passage of feces, if it is necessary to temporarily divert the intestinal transit.

This procedure can be performed through open surgery or laparoscopic surgery.

In open surgery, an incision is made in the abdominal wall to access the colon.

In laparoscopic surgery, small incisions are made in the abdominal wall to insert a camera and special surgical instruments. Laparoscopy is less invasive and allows for a quicker recovery.

During the surgery, the surgeon removes the segment of the colon affected by the disease or medical condition.

Then, the healthy ends of the colon are joined again by sutures or surgical staples.

If a temporary ileostomy or colostomy is necessary, the surgeon creates an opening in the abdomen for the exit of feces, which will be collected in an external bag.

It is important to remember that this is a complex surgical procedure and that each case is unique.

Therefore, it is essential that the decision and performance of this procedure are discussed between the patient and the medical team, considering the risks, benefits, and specific conditions of each individual.

When is colectomy necessary to treat colon cancer?

The decision to perform a surgery like this in the treatment of colon cancer depends on several factors, including the stage of cancer, the location of the tumor, and the patient’s overall health.

Surgery is generally considered necessary when colon cancer is in more advanced stages, when the tumor has spread beyond the lining of the colon or to nearby lymph nodes.

In these mentioned situations, surgical removal of the affected colon may be the best option to stop the progression of cancer and prevent metastases to other parts of the body.

In addition, the procedure in question may be recommended in cases of large or multiple adenomatous polyps, which are pre-cancerous growths in the colon.

If the polyps are large or numerous, it may be necessary to remove the corresponding portion of the colon to reduce the risk of future development of cancer.

What are the risks and complications associated with colectomy?

Although it is a common procedure, there are risks and complications associated with this surgery, which can vary depending on the extent of the surgery and the patient’s overall health.

One of the main risks is the possibility of complications related to anesthesia, such as allergic reactions, respiratory or cardiovascular problems.

Besides that, as in any surgical procedure, there is the risk of infection at the incision site or more serious infections such as, for example, pneumonia.

Another common complication is bleeding during or after surgery. Although some bleeding is expected during the procedure, in some cases excessive bleeding may occur, requiring additional intervention, blood transfusions or, in severe cases, even the removal of the entire colon.

The formation of blood clots is another concern during and after the operation.

These clots can develop in the legs (deep vein thrombosis) and, if they migrate to the lungs (pulmonary embolism), can pose a risk to the patient’s life.

Intestinal complications can also occur after the procedure.

Adhesions, obstructions, leakage of intestinal fluid or fistulas are potential complications that may require additional surgery or medical intervention for correction.

And also, this surgery can lead to temporary or permanent changes in the pattern of bowel evacuation.

Some patients may experience frequent diarrhea or fecal incontinence, while others may face chronic constipation.

All these changes can have a significant impact on the patient’s quality of life.

It is worth mentioning that not all patients will face these complications and risks, and most cases of colectomy are successful, leading to the resolution of the underlying health problems.

However, it is essential to discuss all potential risks and complications with the surgeon and follow all pre and post-operative instructions to minimize these occurrences.

How to prepare for colectomy surgery?

This is a very important surgical procedure that requires adequate preparation to ensure the success of the intervention and a more peaceful recovery.

Here are some important steps to prepare for surgery:

1 – Medical consultation

The first step is to schedule a consultation with the responsible surgeon to discuss the need for surgery and answer all your questions.

The doctor will assess your health condition, request tests, and discuss the details of the operation.

2- Pre-operative exams

Usually, blood tests, x-rays, CT scans or MRIs will be requested to assess the state of the colon and ensure that there are no additional complications.

3- Medications

The doctor may advise you to stop certain medications before surgery, especially those that may increase the risk of bleeding or interfere with anesthesia.

Find out in advance which medications you should keep suspended and for how long.

4- Diet

In general, it is necessary to follow a special diet a few days before surgery.

This may include avoiding solid foods, but the doctor or nutritionist will provide specific guidelines for you.

5- Intestinal cleansing

Depending on the type of operation to be done, it may be necessary to perform a complete intestinal cleansing before surgery, involving the use of laxatives and special solutions to completely empty the colon.

6- Keep the doctor informed about your health

It is essential to inform the doctor about any pre-existing health conditions, allergies to medications, previous surgical history, and other relevant details.

With this action, you will help the medical team to plan the surgery properly and avoid complications.

What to expect during recovery after colectomy?

After colectomy, gradual recovery is expected.

Initial hospitalization occurs, followed by pain control with medications.

The diet is started with intravenous liquids and progressing to liquids, soft foods, and normal diet.

The incision points should be cared for and regular medical follow-up is very necessary at this time.

Possible complications can include infections, bleeding, leakage of anastomosis (local where the intestine was joined), formation of adhesions or anesthetic complications.

Therefore, it is essential to follow the specific recovery guidelines that the doctor will provide, based on the patient’s condition and the surgery performed.

Colectomy is a serious procedure that requires specialized care for effective recovery and a healthy return to quality of life.

Therefore, paying attention to medical instructions and adopting a healthy lifestyle are essential for a successful recovery in this surgery.

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Bowel cancer is a serious disease that can be successfully treated if detected early. Learn more about symptoms, diagnosis and treatment here.

It is one of the most common types of cancer worldwide, but when detected early, it has a high cure rate.

The initial symptoms of this type of cancer can go unnoticed, highlighting the importance of awareness and regular check-ups.

To learn more, continue reading!

What is bowel cancer?

Bowel cancer, also known as colorectal cancer, is a type of cancer that affects the colon and rectum, and can affect both men and women, especially those over 50 years of age. 

It develops, in most cases, from benign lesions called polyps, which can become cancerous over time. 

If not detected and treated early, this disease can spread to other parts of the body. 

It is essential to seek medical assistance if there is suspicion of cancer, for an adequate diagnosis and, thus, increase the patient’s chances of cure. 

Risk factors include a family history of colorectal cancer, advanced age, unhealthy lifestyle, and certain medical conditions. 

Prevention should be prioritized to avoid the onset of this condition and future complications. 

Awareness and early detection play a crucial role in improving survival rates and effective treatment of this disease.

Symptoms of bowel cancer

It is important to know the symptoms of this type of cancer, as early diagnosis increases the chances of treatment and cure.

The symptoms of bowel cancer can vary from person to person, but there are some common signs to watch out for. 

For example, one of the main symptoms is a change in bowel habits, such as persistent diarrhea, constipation or alternation between the two.

The presence of blood in the stool or rectal bleeding can also occur.

Other symptoms include persistent abdominal pain, feeling of bloating or abdominal discomfort, unexplained weight loss, fatigue, weakness and anemia due to chronic loss.

In more advanced stages, the condition of the disease can cause intestinal obstruction, resulting in vomiting, nausea and abdominal distension.

It is important to note that these symptoms can be caused by various conditions, not just this specific type of cancer. 

However, if you are feeling or going through any of these symptoms, especially if they are persistent, it is essential to seek a doctor for an adequate evaluation to be carried out.

Diagnosis of bowel cancer

The diagnosis of the disease usually involves a combination of clinical examinations, imaging tests and laboratory tests.

The initial symptoms, as we have seen, can vary and include changes in bowel habits, rectal bleeding, abdominal pain, to unexplained weight loss and fatigue.

To confirm the diagnosis, a colonoscopy is necessary, an examination that allows the doctor to view the inside of the colon and rectum. During the colonoscopy, biopsies of suspicious tissue can also be performed, which will be examined by a pathologist.

In addition to these, some imaging tests, such as computed tomography and magnetic resonance imaging, may be requested to determine the extent of the cancer and whether there are metastases in other organs.

Early diagnosis is crucial for the effective treatment of bowel cancer. 

Therefore, seek a doctor as soon as possible if there is suspicion of the disease so that the diagnosis can be made as soon as possible.

Treatment of bowel cancer

The treatment depends on several factors, such as the stage of the disease, the location of the tumor and the patient’s overall health. 

The main treatment methods include surgery, chemotherapy, radiotherapy and immunotherapy.

Surgery is often the first treatment option for the disease.

The goal is to remove the tumor and any affected surrounding tissues.

Depending on the stage of the cancer, a local resection may be performed, where only the tumor and a little normal tissue are removed, or a more extensive resection, where a part of the colon or rectum is removed. 

In some cases, it may be necessary to create a colostomy, ileostomy temporary or permanent.

Chemotherapy is another common treatment option. It involves the use of drugs to destroy cancer cells or prevent their growth. 

Chemotherapy can be administered before surgery to reduce the size of the tumor, after surgery to eliminate remaining cancer cells or as palliative treatment in advanced stages of the disease.

Radiotherapy is often combined with chemotherapy before surgery, especially in cases of rectal cancer. 

It involves the use of high-energy radiation to destroy cancer cells or prevent their growth. 

This treatment can also be used after surgery to reduce the risk of recurrence of the disease.

Immunotherapy is a relatively new form of treatment for cancer. It uses drugs that stimulate the patient’s immune system to fight cancer cells. 

Such treatment has shown promising results in patients with advanced or metastatic bowel cancer.

Besides the treatments mentioned, patients with this disease can also benefit from supportive therapies, such as nutritional therapy, which aims to ensure adequate nutrition during treatment, and psychological support, which can help patients cope with the emotional impact of the situation.

It is always worth remembering that the treatment for this cancer should be individualized and discussed with a specialized medical team. 

Each case is unique, and the therapeutic approach can vary according to the characteristics of the patient and the cancer. 

Access to adequate treatment is essential to improve the viability of cure and the quality of life of patients suffering from the condition.

Prevention of bowel cancer

The prevention of the disease is of utmost importance for the maintenance of health and well-being. 

Colorectal cancer is one of the most common types of cancer worldwide, but many cases could be avoided through adequate preventive measures.

One of the main prevention strategies is the adoption of a healthy lifestyle. 

This includes a balanced diet rich in fiber, with regular consumption of fruits, vegetables, whole grains and low-fat foods.

Besides that, it is essential to limit the consumption of red and processed meat, such as bacon, sausage and ham, which are associated with a higher risk of developing cancer.

Regular physical activity also plays a key role in preventing the problem. 

Aerobic exercises, such as walking, running, swimming or cycling, help to keep the intestine healthy and regulate the digestive system.

Another important factor is the performance of screening tests, as previously discussed, such as colonoscopy, which allows the identification of pre-cancerous lesions or cancer in early stages, when the chances of cure are greater. 

The start of screening tests varies according to family history and other characteristics of each person, therefore, we reinforce that consulting a doctor to determine the best approach is very important.

Another point to be highlighted is to avoid smoking and moderate alcohol consumption to minimize the risks of developing cancer.

With these measures, it is possible to significantly reduce the chances of causing this type of disease and preserve the health of the intestine.

Therefore, bowel cancer is a serious disease that requires attention to symptoms and adequate medical care. 

It is essential that patients and health professionals are aware of the warning signs, promoting awareness and the search for early diagnosis and treatment, thus contributing to better outcomes and a greater survival of patients affected by the disease.

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Struggling with reflux? Discover dietary and behavioral measures that can help minimize symptoms and improve your quality of life.

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects numerous people. 

Symptoms such as heartburn, acid regurgitation, and chest discomfort can be extremely uncomfortable and interfere with the quality of life of those suffering from reflux.

Fortunately, there are dietary and behavioral measures that can help minimize these symptoms and provide relief.

When it comes to reflux, diet plays a crucial role and, therefore, it is important to avoid foods that may trigger excessive stomach acid production.

In addition to diet, certain habits can contribute to worsening the condition and should be managed to not aggravate the situation.

By adopting these measures highlighted here, it is possible to significantly reduce the problems caused by reflux.

Continue reading and understand better how to control this condition in a healthy and natural way.

Avoid foods that trigger reflux

Have you ever experienced that uncomfortable feeling of acid reflux after a meal? 

The burning in the chest, the discomfort in the stomach… It’s really unpleasant, isn’t it?

But did you know that there are certain foods that can trigger this problem? To avoid such discomforts, it is important to know what these foods are and avoid them.

Firstly, it is essential to stay away from fatty foods, such as fried and processed foods. Such foods can trigger excessive stomach acid production, increasing the chances of reflux. 

Opt for lighter and healthier options, such as vegetables, fruits, and whole grains.

In addition, carbonated drinks, such as sodas, and caffeine are also known to relax the lower esophageal sphincter, the muscle responsible for keeping acid in the stomach. 

This can result in a greater flow of acid to the esophagus, causing reflux. 

Replace these drinks with water, herbal teas, or natural juices.

Another group of foods to be avoided are acidic foods, such as tomatoes, oranges, and lemons, which aggravate reflux.

The ideal is to choose foods with a more neutral pH, such as bananas and watermelon, for example.

Remember: each person is unique and may react differently to certain foods.  Therefore, it is important to pay attention to your own body and identify which specific foods trigger the reflux process in you. 

By doing this, you will be able to adapt your diet and avoid the discomfort caused by reflux.

Eat smaller, more frequent meals

The strategy is really simple: instead of overloading your stomach with large amounts of food at once, try to divide your meals into smaller portions and spread them throughout the day. 

In this way, you avoid the feeling of bloating caused by reflux and allow your body to process food much more efficiently.

And more than that, by eating smaller, more frequent meals, you keep your metabolism active, which can help in weight loss and control blood sugar levels. 

This means more energy throughout the day and less chance of favoring reflux by feeling tired after a heavy meal. 

Don’t lie down immediately after meals

It’s best to avoid lying down immediately after meals so that the discomfort of reflux doesn’t appear.

This is a valuable tip to keep your digestive health up to date.

When you lie down right after eating, gravity doesn’t help in the digestion process, which can lead to acid reflux, causing heartburn and irritation in the esophagus.

So, how about adopting a healthier and more enjoyable habit? After savoring a delicious meal, allow yourself to enjoy the moment, stretch your legs and take a light walk. 

This light and enjoyable activity helps keep your body moving and stimulates the proper digestion of food.

The ideal is to wait at least 3 hours after meals to lie down and, when doing so, also always take care of your posture, whether sitting or even lying down.

When resting, choose a more upright position to avoid excessive pressure on the stomach. This contributes to better digestion and reduces the chances of reflux.

Therefore, adopting these small cares after meals can make all the difference in your health and in reducing reflux. 

Elevate the head of the bed during sleep

If you suffer from acid reflux and want to enjoy a peaceful night’s sleep, elevate the head of your bed! 

This solution is extremely effective in preventing the nighttime discomforts caused by reflux.

That’s because, by slightly tilting the mattress, you’re helping to keep gastric acid in the stomach, where it really belongs. 

In this way, you avoid the reflux that bothers you so much. And the best part is that this small adjustment requires no additional effort on your part.

Imagine waking up in the morning feeling refreshed and ready to face the day, without that feeling of tiredness and irritability just by having elevated the head of the bed avoiding reflux…

A habit so easy and with great benefits for your quality of life.

Maintain a healthy weight and practice physical activities regularly

Maintaining a healthy weight and adopting a routine of regular physical activities are necessary measures to ward off this gastrointestinal discomfort. 

By maintaining an appropriate weight, you reduce the pressure on the stomach, reducing the risk of digestive acids returning through the esophagus. 

Not only that, a healthy weight brings numerous benefits to your entire body, promoting a general sense of well-being.

Keeping the body active strengthens the muscles of the digestive system, facilitating the digestion process and preventing the accumulation of acid in the stomach. 

Besides that, exercising increases the production of endorphins, hormones that promote a feeling of happiness and stress relief.

So, whatever activity you choose, such as dance, yoga, running, swimming, or even outdoor walks, the benefits to your health will be immeasurable and you will be surprised by the reduction of reflux episodes.

Investing in a healthy lifestyle is the way to get rid of reflux and allow yourself to live without the discomforts of poor digestion.

Conclusion

By following appropriate dietary and behavioral measures, it is possible to minimize the symptoms of reflux and significantly improve the quality of life. 

Pay attention to the foods that trigger this condition.

Other options such as eating smaller, more frequent meals, avoiding lying down immediately after meals, and elevating the head of the bed during sleep to reduce acid regurgitation can be useful in your daily life.

With these guidelines, you will be taking an important step in controlling the symptoms of reflux and promoting a better quality of life.

Celiac disease is an autoimmune condition that affects the small intestine. Discover the symptoms, causes, and treatments in this complete guide.

Being a complex health problem that affects an increasing number of people worldwide, it always requires a careful and informed approach.

So, what exactly is celiac disease? It is a condition in which the immune system, which normally protects our body against unwanted invaders, reacts abnormally to gluten, a protein found in foods such as wheat, barley, and rye.

This reaction triggers an inflammatory response in the small intestine, causing a series of uncomfortable and harmful symptoms.

But don’t worry, understanding celiac disease has advanced significantly in recent years.

Today, we have a better understanding of its causes and treatment options. Medical and nutritional monitoring makes a big difference in helping patients live a healthy and full life, even with this disease.

Prepare to understand more deeply about the details of celiac disease and discover the characteristics of its symptoms, causes, and treatments.

Also learn how to identify the disease, which foods to avoid, and how to adopt a healthy and balanced diet.

Remember that knowledge is the key to facing any health challenge and, armed with the correct information, you can learn to live well with celiac disease.

What is celiac disease?

Celiac disease is a chronic disorder of the immune system triggered by the ingestion of gluten, a protein found in wheat, barley, and rye.

This condition affects about 1% of the world’s population and can manifest at any age.

When a person with celiac disease consumes foods containing gluten, the immune system reacts abnormally, gradually damaging the villi of the small intestine.

These villi are responsible for the proper absorption of essential nutrients from food.

As a result, the person may suffer from nutritional deficiencies, in addition to a series of varied symptoms that affect the body as a whole.

Although celiac disease has no cure, by avoiding foods with wheat, barley, and rye, it is possible to control the symptoms and allow the small intestine to gradually recover.

It is important to emphasize that the complete exclusion of gluten is essential, as even small amounts can trigger significant damage to the body.

Moreover, it is essential that people with celiac disease are followed by health professionals, such as dietitians specialized in gluten-free diet, to ensure a balanced and adequate diet.

This condition also requires attention regarding possible cross-contaminations in restaurants and in processed products, since traces of gluten can trigger the symptoms of the disease that you will know better later.

Even though celiac disease affects the quality of life of those who have it, with proper medical follow-up and a proper diet it is possible to lead a healthy and full life, avoiding long-term complications and enjoying a balanced and tasty diet, free of gluten.

What are the symptoms of celiac disease?

The symptoms of celiac disease can vary significantly from one person to another, making the diagnosis often challenging.

Some individuals may present classic symptoms, while others may have more subtle symptoms or even be asymptomatic.

The most common symptoms of celiac disease include gastrointestinal problems, such as:

1- Chronic diarrhea;

2- Constipation;

3- Flatulence;

4- Abdominal distension;

5- Abdominal pain.

However, other symptoms can also occur outside the gastrointestinal tract, such as unexplained weight loss, fatigue, weakness, anemia, irritability, depression, growth problems in children, and osteoporosis in adults.

And more, celiac disease can cause a series of less common symptoms, such as headaches, tingling in the hands and feet, coordination problems, seizures, infertility, recurrent miscarriage, and skin lesions, such as itchy rashes or blisters.

It is worth noting that the symptoms of celiac disease can vary widely and not all people present the same signs.

In addition, some individuals may develop celiac disease later in life, after years of gluten tolerance.

That’s why it’s crucial to be alert: if you suspect you may have celiac disease, you need to seek medical guidance to make a diagnosis, as the appropriate treatment, which consists of a gluten-free diet, can relieve symptoms and prevent long-term complications.

What causes celiac disease?

It is believed that the disease is triggered by a combination of genetic and environmental factors.

Genes play a crucial role in the development of celiac disease.

People with certain genetic variants have a higher predisposition to develop the condition.

However, not all people with these genetic variants develop the disease, which indicates that other factors are also involved.

Exposure to gluten is a key environmental factor in the development of celiac disease.

When genetically predisposed people consume foods containing gluten, the immune system reacts abnormally, triggering an inflammatory response in the small intestine.

This leads to the deterioration of the intestinal mucosa, impairing the absorption of essential nutrients.

Besides genetic factors and exposure to gluten, other elements can influence the development of celiac disease.

Viral infections, such as gastroenteritis, during childhood, can trigger the disease in genetically susceptible people.

Breastfeeding can also play a protective role, as exclusive breastfeeding for a prolonged period can reduce the risk of the disease appearing.

How is the disease diagnosed?

The diagnosis of celiac disease requires a multidisciplinary approach, involving the patient’s clinical history, laboratory tests, and specific tests.

Initially, the doctor will perform a thorough analysis of the symptoms and medical history of the patient, taking into account the presence of signs such as chronic diarrhea, unexplained weight loss, fatigue, abdominal pains, and nutritional deficiencies.

These indications may suggest the need to investigate celiac disease.

Laboratory tests are essential to assist in the diagnosis.

The blood test, for example, checks for the presence of specific antibodies (antigliadin, antitransglutaminase, and antiendomysium antibodies) that are produced by the immune system in response to exposure to gluten.

If these antibodies are elevated, it is an indication of the possibility of celiac disease.

To confirm the diagnosis, it is necessary to perform a biopsy of the small intestine.

During this procedure, small tissue samples are collected from the duodenum during a digestive endoscopy, for microscopic analysis.

The results reveal characteristic changes, such as flattening of the intestinal villi, which occur as a result of the autoimmune reaction triggered by gluten.

What is the treatment for celiac disease?

The treatment for this condition consists of adopting a gluten-free diet, completely eliminating foods that contain this substance.

The gluten-free diet involves the exclusion of breads, pastas, cakes, cookies, and processed foods that may contain any traces of gluten.

Read food labels carefully, as gluten can be present in less obvious ingredients, such as sauces, seasonings, and even some medications. Participating in a Celiac disease association also helps, as they already have a database on many industrialized foods that contain or do not contain gluten, facilitating the most appropriate choice.

To ensure correct nutrition, it is recommended to seek guidance from a dietitian specialized in celiac disease.

Vitamin supplements may be indicated to prevent nutritional deficiencies, especially of iron, calcium, and B complex vitamins.

And along with the diet, it is essential to maintain regular medical follow-up to monitor the evolution of the disease and nutritional status.

Conclusion

In summary, celiac disease is a serious condition that requires care and special attention to diet.

With the correct diagnosis and strict adherence to a gluten-free diet, symptoms can be controlled and affected people can lead a healthy and active life.

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Having a healthier life in all aspects has never been as difficult as it is today, with so many conveniences and temptations that surround us, the means to shorten the path to our desires seem increasingly scarce.

In the era of countless fast-food around us and the inevitable laziness of sedentary lifestyle, it seems almost impossible for most people not to have intestinal problems at some stage of life.

This is nothing more than a harmful behavior to our health, but that, most of the time, we do not stop to realize the great harm we do to ourselves.

Therefore, we decided to talk a little about the behaviors that can lead us to have intestinal problems and the best way to avoid them.

Learn a little more about them, look …

5 main behaviors that cause intestinal problems

Sometimes we do not realize that a health problem, such as intestinal problems, can arise silently and without signs, just because of some behaviors that are harmless to us.

We do not rule out the possibility that some intestinal problem is inherited from our relatives, but this is not a rule.

It depends a lot on the behaviors that we will describe in detail for you below.

Shall we check?

Drinking little water

We do not even need to list the amount of benefits and functions that water performs in our body, the most known of all being hydration which is super important for our survival.

But the first harmful behavior that many have without realizing it, is not drinking the recommended amount of water daily of at least 2 liters, which is essential to immunize the intestinal system against bacteria and infections.

This is because ingesting little water during the day has its consequences, the most serious being poor digestion in the absorption of nutrients reducing the hydration of the digestive or intestinal tract.

It is also very important for the act of evacuation, as it maintains the moist consistency of the feces, making their texture softer and facilitating the elimination process. Essential factor to prevent constipation, for example.

Did you see how something as simple as drinking water can protect us a lot?

Don’t forget to hydrate whenever possible.

Spiced, processed foods and fast-foods

This subject that is literally always present in our life could not be missing from this list, the consumption of spiced, processed foods and fast-foods for many people has a captive place on the menu and even in the diet.

Who doesn’t like to indulge in a calorie from time to time, right?

Of course we all like it very much, the almost irresistible flavor of these darlings makes us forget how bad it is to consume and abuse these types of foods constantly.

Many of these foods are rich in:

• sugars;
• carbohydrates;
• fats;
• sodium;
• artificial preservatives, “flavorings and colorings”.

It is surprising the amount of chemical additives we ingest. The most worrying thing is that excessive consumption can cause an intestinal imbalance, such as slower digestion.

Another damage that also needs to be remembered is that this imbalance directly interferes with the integrity of the intestinal wall, which weakens its natural protection allowing the passage of toxic substances to the body.

Therefore, always opt for foods that are a reference in intestinal health such as fibers, vegetables and greens.

Here’s a tip.

Use of alcohol

The use of alcoholic beverages is another behavior that unfortunately results in some intestinal problems, whether serious or not.

In addition to dehydration, nausea and vomiting, alcohol can cause other symptoms such as:

• increased gas;
• dysbiosis;
• stomach pain;
• poor digestion.

And it doesn’t stop there.

As the drink first reaches the gastric apparatus and increases the secretion of hydrochloric acid, this causes some irritations and even infections in the gastric mucosa, later becoming acute gastritis.

Drinking in moderation is a phrase that marked times, however, in the case of intestinal diseases, avoiding is a good action if you want a healthier life.

Think about it.

Sedentary lifestyle

It is no news that sedentary lifestyle is another villain of intestinal health. The first major problem with leading a sedentary life is the harmful inactivity for the health of our body.

The lack of regular physical exercises of any kind makes the intestine stop making some necessary movements such as intestinal motility, which are the movements necessary for the intestine to normally release feces.

Uncontrolled weight gain is another inevitable result of a sedentary routine. 

In addition to being extremely harmful to the digestive system, they alter the good bacteria that inhabit the intestine, which have the role of absorbing nutrients in the digestion of food.

A worrying fact is that sedentary lifestyle has direct participation in the appearance of liver fat, reflux and, mainly, in the appearance of gastrointestinal cancers increasingly recurrent.

Don’t stop having a routine with more activity. Physical activities can contribute significantly to the good of our digestive system.

Stress

The dreaded stress could not fail to be mentioned, as it is the causative agent of some of the most known occasional intestinal problems that occur on a daily basis.

Check below:

• diarrhea;
• gastritis;
• poor digestion;
• nausea;
• constipation;
• vomiting.

Initially there are people who already have a genetic predisposition to stress, causing some intestinal diseases, often chronic, such as inflammatory bowel disease and irritable bowel syndrome.

There is no doubt that it has a lot to do with the emotional side. This is because, like other organs in our body, the intestine is connected to the brain, known in the scientific community as the brain-intestine axis.

For this reason our reactions can directly affect the natural process of our intestine, altering its activity due to the nerve cells that communicate with the brain.

A nice tip to avoid stress is to combine a healthy diet with a more peaceful and peaceful lifestyle.

Who doesn’t seek this little dose of peace, right?

Conclusion

The way we make choices and the behaviors we have weigh heavily in our life and health care needs to have a place of attention.

And how cool that you have this thought of seeking to learn and know how to take care of intestinal problems. Also seek to have a better routine and, consequently, a healthier life.

Therefore, we take this care to provide knowledge about the digestive system, which always needs our attention.

See you soon!

Hepatic steatosis, popularly known as fatty liver, is an increasingly common and worrying health condition. Characterized by the excessive accumulation of fat in liver cells, hepatic steatosis can be caused by various factors that compromise its proper functioning.

It is necessary to identify the condition early, as hepatic steatosis can progress to more severe conditions.

Therefore, it is essential to understand this complex disease and discover how it can arise. 

In addition, the precise diagnosis of hepatic steatosis, through specific tests and analysis of clinical results, makes a big difference in the appropriate and quick treatment to reverse this condition. 

Lifestyle changes, such as a balanced diet and regular physical activity, play a crucial role in the prevention and control of hepatic steatosis. 

Discover what causes hepatic steatosis, how to diagnose and treat it with this complete guide. Don’t stop reading here!

What is fatty liver or hepatic steatosis?

Fatty liver, also known as hepatic steatosis, is a condition in which there is excessive accumulation of fat in liver cells.

This accumulation occurs when the organ cannot process and metabolize fat properly. 

Hepatic steatosis can be caused by various factors, and several conditions can accentuate the deposition of fat in the liver.

Fatty liver is a silent and often asymptomatic condition, but it can lead to serious complications if not treated. 

The accumulation of this fat in the organ can cause inflammation and injuries, and can progress to more severe liver diseases, such as, for example, non-alcoholic steatohepatitis (NASH) and cirrhosis.

What are the causes of hepatic steatosis?

Some metabolic factors, diseases or habits and lifestyle can contribute to the development of hepatic steatosis. Here are some of the causes:

1- Insulin Resistance:

Insulin resistance, characterized by the inability of cells to respond adequately to the effects of insulin, is a key factor in the pathogenesis of hepatic steatosis. It is more common in overweight and obese patients as we will see below.

Insulin resistance leads to an increase in blood glucose levels, which stimulates the pancreas to produce more insulin, which leads to more difficulty in its function in the cell, generating an increase in blood glucose, thus creating a cycle.

Excess insulin promotes the synthesis of fatty acids (fat) in the liver, leading to its accumulation in the liver.

2- Overweight and Obesity:

Overweight and obesity are significant risk factors for the development of hepatic steatosis. 

Excess weight is often associated with insulin resistance, dyslipidemia and low-grade chronic inflammation, which contribute to the accumulation of fat in the liver. 

The central distribution of fat, with accumulation of fat around the waist, known as visceral obesity, is particularly related to the increased risk of hepatic steatosis.

3- Inadequate diet:

An unbalanced diet, characterized by excessive consumption of calories, saturated fats, sugars and processed foods, can play a significant role in the development of hepatic steatosis. 

The diet rich in saturated fats and refined carbohydrates contributes to insulin resistance, promoting the synthesis and accumulation of fat in the liver.

4- Sedentary lifestyle:

Sedentary lifestyle is a risk factor for the disease, as lack of physical activity can lead to a decrease in energy expenditure and an increase in fat storage in the liver. 

5- Excessive alcohol consumption:

Although non-alcoholic hepatic steatosis is the most common form of fatty liver disease, excessive alcohol consumption can also lead to fat accumulation in the liver, resulting in alcoholic hepatic steatosis. 

Alcohol can cause inflammation in the liver, interfering with the organ’s ability to metabolize fats.

6- Hypertension and Diabetes

These two diseases are very common, and affect many patients, especially obese ones. They are risk factors that greatly increase the chance of hepatic steatosis. When present, along with obesity and dyslipidemia (alteration of cholesterol levels in the blood), we have a condition called Metabolic Syndrome or Syndrome X, which increases the risks of steatosis and cardiovascular diseases such as heart attacks and strokes (cerebrovascular accidents).

How is the diagnosis of hepatic steatosis made?

Fortunately, the diagnosis of hepatic steatosis is generally simple and non-invasive. 

Doctors usually start with a complete clinical evaluation, taking into account the patient’s symptoms, medical history and risk factors. 

Then, blood laboratory tests are requested, such as liver enzyme levels, lipid profile, blood glucose and others, which can provide clues to the presence of fat in the liver.

In addition, abdominal ultrasound is one of the main tools to detect hepatic steatosis. 

This exam uses sound waves to create images of the liver, allowing doctors to identify the accumulation of fat in the organ.

Therefore, it can be said that the diagnosis of hepatic steatosis is a smart combination of clinical evaluation, laboratory tests and ultrasound, allowing doctors to identify the presence of this condition accurately and effectively to treat it as soon as possible.

What are the treatments for hepatic steatosis?

This condition can be reversible if treated properly, and there are several approaches that can help improve liver health and reverse fat accumulation. 

Some of the available treatment options include lifestyle changes.

This includes following a balanced diet, rich in fruits, vegetables, whole grains and lean proteins, while limiting the consumption of saturated fats and added sugars. 

In addition, it is recommended to practice regular physical activity, as exercise can help reduce the fat accumulated in the liver.

For individuals who are overweight or obese, weight loss is a crucial aspect of the treatment of hepatic steatosis.

The control of diseases such as diabetes, hypertension and dyslipidemia is also fundamental in the treatment of hepatic steatosis.

It is worth remembering that it is necessary to avoid alcohol consumption, as hepatic steatosis is often associated with excessive consumption of alcoholic beverages. 

In some cases, when lifestyle changes are not enough, the doctor may prescribe medications to treat hepatic steatosis, as they can help improve insulin sensitivity, reduce inflammation and fat in the liver. 

It is essential to have regular medical consultations to monitor the progression of the disease and adjust the treatment plan, if necessary. 

How to prevent hepatic steatosis?

Fortunately, there are simple and effective measures that we can adopt to prevent this condition and keep the liver healthy. 

Maintaining a balanced diet, controlling weight, adopting an active lifestyle, moderating alcohol consumption, having regular medical check-ups and avoiding self-medication are just a few important ways to prevent the disease.

With these habits, it is possible to promote a healthier life and prevent problems such as hepatic steatosis from impairing the proper functioning of the liver.

Conclusion

In summary, hepatic steatosis, or fatty liver, is a condition that results from the accumulation of fat in liver cells, caused mainly by unhealthy lifestyle habits. 

Early and accurate diagnosis is essential to start appropriate treatment, which involves lifestyle changes, such as balanced diet, exercise and various other routines.

Awareness of the risks of hepatic steatosis and the adoption of preventive measures are essential to preserve liver health and prevent more serious hepatic complications in the future. 

With appropriate actions, it is possible to control and reverse hepatic steatosis, allowing for a healthy and full life.

Have you ever heard of ileostomy? 

It is a surgical procedure that may seem unknown to many, but it has a significant impact on the lives of various people. 

If you are looking to better understand what ileostomy is and what care is necessary, you are in the right place!

In this article, we will unravel the mysteries of this surgery and provide fundamental information for those who live or live with ileostomy. 

We will cover everything from the procedure itself to the essential care to ensure a healthy and comfortable life after surgery.

If you want to understand more about ileostomy, a surgical procedure that creates an opening in the abdomen for the elimination of feces, its benefits, and how to properly care for this condition, keep reading this article! 

If you have to do, or have already done this surgery, find out everything you need to know about ileostomy.

What is ileostomy?

Ileostomy is a surgical procedure that involves creating an artificial opening called a stoma in the abdomen, through which the small intestine is connected to the surface of the skin.

This opening allows the elimination of intestinal content directly outside the body, in a special collector device.

The need for an ileostomy may arise in situations where part of the large intestine of the rectum or small intestine needs to be removed due to diseases, such as colorectal cancer, Crohn’s disease, ulcerative colitis, or traumatic injuries. 

In these cases, ileostomy is performed to allow waste from the digestive system to be safely eliminated.

Although ileostomy may seem scary or uncomfortable, it can bring a significant improvement in the quality of life of patients facing severe intestinal conditions. 

With advances in medicine and medical devices, ileostomy bag collection systems have become safer, more discreet, and easier to manage, allowing patients to resume their daily activities with confidence.

How is ileostomy surgery performed?

The surgical procedure begins with the administration of general anesthesia, ensuring that the patient is comfortable and pain-free throughout the process. 

Next, the surgeon makes an incision in the abdomen. Evaluates the type of surgery necessary for the case (tumors, hernias, or other conditions) and then, deciding that ileostomy is necessary, accesses the small intestine and locates a part further to the end of this, called the ileum, responsible for the absorption of nutrients.

At this point, the ileum is opened and brought to the surface of the skin, creating the stoma.

The stoma is fixed to the skin and is covered by a collector bag, which is specially designed to fit comfortably and adhere to the skin around the stoma. 

After the completion of the ileostomy, the surgeon carefully checks the stoma and the collector bag to ensure that there are no leaks and that everything is working correctly. 

The patient is then taken to recovery, where the medical team will provide the necessary instructions to care for the stoma and the collector bag.

In most cases, ileostomy is temporary, and after the improvement of the condition that led to the need to perform it, it can be safely closed, leading the patient to his usual life.

Necessary care with ileostomy

To ensure the comfort and health of the patient, it is essential to adopt some specific care after performing ileostomy surgery.

Proper hygiene of the stoma and surrounding skin is fundamental. 

Use gentle and non-irritating products to clean the area, and be aware of any signs of changes, communicating to the doctor immediately.

The choice of the collector bag is also crucial for the patient’s well-being.

Check the correct fit of the bag, empty it regularly, and follow the medical instructions for proper replacement.

It is essential to maintain regular medical follow-up to monitor overall health and receive specific guidance on ileostomy. 

The doctor will be able to answer questions, provide updated information, and help deal with possible complications.

Remember that each patient is unique and needs may vary. 

Correctly following medical guidelines and being attentive to your own body are important measures for a normal and healthy life after ileostomy.

Proper nutrition for those who have undergone the procedure

Proper nutrition after the ileostomy procedure is essential to ensure the health and well-being of the patient.

With some simple habit changes, it is possible to follow a balanced and easy-to-maintain diet.

It is essential to consume easily digestible foods, such as cooked fruits, well-cooked vegetables, lean meats, fish, and eggs. 

Divide meals into smaller portions and chew food well. This will aid in digestion and nutrient absorption.

Drink plenty of fluid to avoid dehydration. Opt for water, natural juices, and teas, avoiding carbonated and alcoholic beverages.

Some people may need to avoid certain foods, such as spicy, spicy foods, and foods that produce gas, such as beans and cabbage.

It is necessary to follow proper nutritional guidance to obtain a personalized food plan that will meet your specific needs after ileostomy.

How to deal with changes in routine after surgery?

After surgery, it is natural to face changes in routine, requiring a period of adaptation to ensure successful recovery. 

The key to dealing with these changes lies in adopting a balanced approach, composed of physical and emotional care. 

Initially, it is essential to strictly follow medical guidelines, respecting rest times, prescribed medications, and physiotherapy sessions. 

In addition, it is essential to promote healthy eating, with adequate nutrients to accelerate healing and strengthen the immune system. 

At the same time, it is essential to take care of emotional well-being, seeking family and friends’ support, as well as exploring complementary therapies, such as meditation and relaxation, for example. 

It is important to be patient with yourself during this transition period, maintaining a positive attitude and seeking a gradual return to daily activities. 

This recovery journey will provide an opportunity for personal growth and a rebirth of healthy habits, leading to improved quality of life and a better relationship with yourself after surgery.

Conclusion

Ileostomy, a surgery that creates an opening in the abdomen for the elimination of feces, plays a vital role in the treatment of severe intestinal diseases, and most of the time is temporary.

However, caring for an ileostomy requires specific attention and knowledge. 

It is essential to adopt rigorous hygiene measures, such as regular cleaning of the collector bag, to avoid infections and unwanted leaks. 

In addition, a balanced diet and nutritional follow-up are fundamental to avoid complications and maintain an adequate general state of health.

Also, remember to seek emotional and educational support to face lifestyle changes and adapt to the new reality. 

With proper care, it is possible to live a full and healthy life after an ileostomy.

Image by brgfx on Freepik

Talking about issues related to the stomach or any other organ that is part of the digestive system has become very common among people of all ages who want to have healthier habits.

The hiatal hernia, for example, a name that may be new to you, is a topic that has gained a lot of attention because it is a common finding in endoscopic or imaging exams.

But, you may be wondering… “What is a hiatal hernia? What are the main symptoms? How to diagnose? What are the most appropriate treatments? How to prevent?”

It may seem strange when we hear this name for the first time, but know that it is something common. Thinking about helping you to know more about the hiatal hernia, we have prepared an updated content rich in information that will keep you informed about everything.

Let’s go together!

What is a hiatal hernia?

Initially, it is important to say that the diaphragmatic hiatus is an opening in the diaphragm (breathing muscle that separates the chest from the abdomen) that opens for the passage of food from the esophagus to the stomach, in addition to important veins and arteries of our body.

Being very direct, the hiatal hernia is when a small portion of the stomach, which should always be completely inside the abdomen, rises through the diaphragm and penetrates the chest, precisely when the hiatus is wider than usual.

This abnormality is the displacement or overflow of a small portion of the stomach into the chest, usually occurring in overweight people, the elderly, or smokers.

The most common types of hiatal hernia

The sliding hernia and the paraesophageal hernia are the two main hiatal hernias that exist. Shall we get to know them?

Sliding hiatal hernia

The sliding hiatal hernia is the most common and is found when the junction of the esophagus to the stomach, which should be in the usual position below the diaphragm, projects upwards. It is the most common type of hiatal hernia.

Paraesophageal hiatal hernia

The paraesophageal hiatal hernia is different from the sliding hernia. In this type of hiatal hernia, the junction of the esophagus to the stomach remains in its usual place, but a part of the gastric fundus (the highest part of the stomach) ends up entering the chest next to the esophagus (paraesophageal means next to the esophagus).

These two types of hernia can also appear together, being called mixed hernias, which are rarer.

What are the symptoms?

Before we talk about the most known symptoms, we need to understand in the first place that the appearance of the hiatal hernia is not an indication of some disease.

This is because the hiatal hernia itself is not yet considered a disease by modern medicine, so it is simply seen as a small change in the anatomy of the stomach.

Although the hiatal hernia is not yet considered a specific disease, it can facilitate the appearance mainly of reflux, a sign of (GERD) Gastroesophageal Reflux Disease.

So among the main symptoms are:

• constant belching;
• heartburn;
• chest pain;
• throat irritation followed by cough;
• regurgitation; and
• gastroesophageal reflux.
• In more severe cases, difficulty in eating

Remembering that many patients have a hiatal hernia, but do not present symptoms, only discovering after performing exams for other reasons.

The detail is that reflux can arise from several factors very similar to those of the hernia, such as: excess food, excess caffeine, smoking, excess physical exercise and obesity that is growing alarmingly in our country.

To avoid doubt, it is interesting to seek a specialist doctor and do the exams, ok?

How to diagnose?

The diagnosis of the hiatal hernia is very simple and can be done in a routine exam or even by more specific requests.

The exams normally requested to verify the existence of the hiatal hernia are endoscopy, manometry, esophageal pHmetry and contrasted radiography of the esophagus.

We cannot fail to emphasize that it is always important to visit the doctor regularly, even without presenting some of the symptoms already mentioned, after all, prevention still makes a lot of difference.

If you do not present the symptoms, but want to recover or maintain the health of the intestinal apparatus, visiting the doctor periodically is essential.

What are the treatment options?

In cases where the person presented some of the described symptoms of reflux and already has the diagnosis of hiatal hernia, the next step is to start corrective actions with the most appropriate treatment.

In simpler cases, the most indicated treatment is the use of medications such as antacids that directly combat the symptoms aiming at their reduction or the total elimination of symptoms related to reflux.

For more severe cases, where the reflux treatment is not responding adequately or there are more important symptoms, the specialist may request a laparoscopy surgery (which is a very well-known procedure and commonly used also for stomach reduction, gallbladder removal and appendicitis treatment), where the stomach is repositioned inside the abdomen and the opening of the diaphragmatic hiatus is reduced to the normal size, thus correcting the anatomical defect.

Good news is that, generally, the basic treatment with the use of medications reduces and even eliminates the symptoms, without the need for corrective surgery.

Prevention tips

Prevention is the first path to a healthier life and if the goal is to take some care with our health, the fact is that following some steps make a huge difference in the short and long term.

It seems like a cliché, but it’s the pure truth. Since you’ve come this far and want to know how to prevent a hiatal hernia, check out these super useful tips we’ve listed for you.

Some of the following tips are even very obvious and concern our behavior in small daily attitudes. Check out the list with me:

• avoid wearing tight clothes, especially in the abdominal region;
• avoid excessive consumption of spicy and fatty foods, alcohol, caffeine, chocolate, citrus fruits, tomato sauce and tobacco;
• avoid excess liquids during meals;
• fractionate the amount of food per meal;
• maintain the body mass index within normal standards (lose weight, if necessary); and
• seriously follow the treatment prescribed by the doctor.

If you also intend to have a more balanced routine and have a healthy life, do not stop following these steps.

These are actions that contribute a lot to the good state of our body and, consequently, to a healthier aging.

Conclusion

After learning many important information about the hiatal hernia, from the most recurrent related symptoms, to the main forms of treatment and prevention, you became curious and eager to learn more about the digestive system, didn’t you?

So, you are on the Gastroblog, the right place to stay informed about everything that involves the health of the digestive system.

The Gastroblog is a specialized site that provides updated and very well elaborated content based on solid information provided by the best and most renowned professionals in the area.

With a clear and didactic approach, we always provide guidance and tips to assist you in a totally online and free way.

Our mission is to help you always find the best answers to your doubts with what is newest in the area of medicine. We are looking forward to helping you.

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