Discover the role of the endoscopist and when it is necessary to consult this professional specialized in endoscopic examinations. In this explanation, we will address the central function of the endoscopist and the relevance of their knowledge in endoscopic examinations.

By understanding their role, you will be prepared to recognize the appropriate times to seek their expertise.

What is an endoscopist?

An endoscopist is a highly specialized professional in performing medical procedures through endoscopy.

Endoscopy is a technique that allows the visualization of the interior of organs and cavities of the human body through a flexible instrument called an endoscope. This device has a camera at the tip, which transmits images in real time to a monitor, allowing the doctor to observe the region in question in detail.

The fundamental role of this professional is to diagnose and treat a variety of medical conditions in a minimally invasive way, which means that it is often possible to avoid open surgeries, reducing the risk of complications and speeding up the patient’s recovery.

The endoscopist can work in various areas of medicine, including gastroenterology. In addition to the technical skill to handle the endoscope, the endoscopist must also be able to interpret the images obtained, identifying lesions, inflammations, tumors and other abnormalities.

To become a professional in this area, years of study and specialized training are required, including medical residency and subsequent improvement courses.

Therefore, he plays an important role in modern medicine, using advanced techniques to investigate, diagnose and treat medical conditions, with an emphasis on reducing the negative impact on the patient and promoting a faster and more effective recovery.

What are the functions of this professional?

The endoscopist performs a diverse set of vital functions in the field of medicine. Their expertise is centered on the execution of endoscopic procedures, which involve the insertion of a flexible instrument, the endoscope, into various body cavities.

Such procedures allow a detailed internal visualization, assisting both in the diagnosis and treatment of a wide range of medical conditions. In diagnosis, the endoscopist is responsible for identifying pathologies, lesions, inflammations and anomalies in organs such as those of the gastrointestinal tract.

The ability to interpret the images obtained is essential to offer accurate diagnoses, allowing the selection of the most appropriate therapeutic treatment. Besides that, this specialist performs therapeutic procedures, such as the removal of intestinal polyps, the performance of targeted biopsies and the drainage of abscesses.

Their minimally invasive performance is particularly advantageous, as it often avoids the need for more invasive surgeries, resulting in faster recoveries and fewer complications for patients.

In addition to their technical skills, the endoscopist also plays a role as an effective communicator, providing clear information to patients about the procedures, the results and post-treatment care.

Their constant search for improvement and updating in endoscopic techniques reflects their commitment to the continuous improvement of the quality of health care.

When should I consult a gastrointestinal endoscopist?

Consulting this professional is appropriate when there are symptoms or concerns related to the gastrointestinal tract, or other areas that can be assessed through endoscopic procedures.

If you experience chronic abdominal discomfort, rectal bleeding, symptoms of recurrent acid reflux or other unusual symptoms, it is prudent to seek the evaluation of an endoscopist.

The specialty of the endoscopist is especially relevant when an accurate diagnosis is needed. Endoscopic procedures allow a direct visualization of the affected areas, enabling the identification of lesions, inflammations, tumors and other anomalies that would not be visible in conventional imaging exams.

In addition, if your doctor suspects a condition that requires therapeutic procedures, such as the removal of intestinal polyps, the dilation of stenoses or the drainage of abscesses, he may refer you to an endoscopist for appropriate treatment.

It is important to recognize that each case is unique, and the decision to consult an endoscopist will depend on the evaluation of a qualified health professional.

If you are experiencing unusual, persistent or worrying symptoms, scheduling an appointment with an endoscopist can offer clear answers, accurate diagnosis and the most appropriate treatment for your specific situation.

To facilitate your search for an endoscopist, you can access our specialists here and find the professional closest to your location.

What are the endoscopic exams performed by this specialist?

The endoscopist performs a variety of specialized endoscopic exams, with emphasis on procedures related to digestive endoscopy. These exams allow direct visualization of the gastrointestinal tract, assisting in the diagnosis and treatment of various conditions.

One of the common exams is gastroscopy, also known as upper endoscopy. In this procedure, the doctor inserts an endoscope through the patient’s mouth to examine the esophagus, stomach and the first part of the small intestine, the duodenum.

Gastroscopy is used to diagnose diseases such as gastritis, ulcers, esophagitis and even tumors.

Another exam is colonoscopy, which focuses on the colon and rectum. The doctor inserts the endoscope through the anus, visualizing the entire large intestine, for early detection of intestinal polyps and colorectal cancer.

There is also enteroscopy that explores the small intestine more deeply, which can help diagnose problems such as bleeding or inflammatory bowel diseases.

Digestive endoscopy can also include ERCP (Endoscopic Retrograde Cholangiopancreatography), which investigates the bile ducts and pancreas, and echoendoscopy, which combines endoscopy with ultrasound to evaluate lesions and adjacent structures.

How to prepare for a consultation with an endoscopist?

Preparing for a consultation with an endoscopist, especially for exams related to digestive endoscopy, is essential to ensure accurate results and a more peaceful experience.

Here are some steps to consider:

Inform yourself

Before the consultation, research about endoscopic procedures, such as gastroscopy or colonoscopy.

Understand what to expect during the exam and what are the common reasons for its performance.

Follow the instructions

Usually, the doctor will provide specific instructions on preparation, such as fasting for a certain period, use of laxatives or changes in medication.

Complying with these instructions is essential to ensure a clear view during the exam.

Discuss medications

Discuss with the doctor about the medications you regularly take, including prescribed and over-the-counter, as some medications may interfere with the procedure or preparation.

Inform about medical conditions

If you have specific medical conditions, such as allergies, heart problems or a history of bleeding, it is important to inform the doctor, allowing him to adapt the approach to your case.

Companion

Some endoscopic exams may require sedation, which can affect your ability to drive after the procedure. Consider having someone to accompany you to the consultation and take you back home.

Dress appropriately

Opt for comfortable clothes and easy removal, as this will facilitate preparation for the exam.

Prepare questions

Before the consultation, write down any doubts you may have about the procedure, expected results, risks and post-exam care.

Stay calm

Anxiety is normal, but trusting the professional’s experience and following the guidelines will ensure a more peaceful experience and reliable results.

By following these tips, you will contribute to a safer, effective and successful process.

In conclusion, the endoscopist plays a vital role by enabling the internal visualization of the body with precision and minimal risks.

By consulting this specialist, patients ensure directed diagnoses and treatment guidelines, highlighting their relevance in promoting health and individualized care.

That colonoscopy is a fundamental examination to evaluate the large intestine and the final part of the small intestine is no mystery to anyone. But did you know that before the examination it is essential to take certain care with a colonoscopy diet?

No?

If you didn’t know, know that this care is the first step to the perfect realization of this exam so important for our health.

And if you are about to take this exam and want to prepare in the best possible way, we will present in this content an easy and very practical guide on the foods that are essential for the assembly of a correct diet.

Shall we go?

Allowed foods during a colonoscopy diet

Since the exam aims to verify the existence of mainly alterations in the large intestine, being with a clean organism is the main requirement for a good exam. Thus the appropriate diet for colonoscopy is a diet composed of easily digestible foods such as liquids and light foods.

And as the goal is to be with a clean and prepared organism for the procedure, hydrating a lot and opting for light foods and in liquid or pasty form are the best diet option.

Check out the suggestions…

• Coconut water;
• Teas;
• Juices;
• Blended soups;
• Water and salt cracker;
• Cornstarch cracker.

About this intake of liquids, a point that cannot be forgotten is that even though a more constant hydration is necessary, it is not allowed to consume drinks in purple or red colors, as they can be confused with some bleeding at the time of the exam.

Therefore, not paying attention to details like these can waste all the effort. So follow our tips, ok?

Prohibited foods during a colonoscopy diet

Eating a good dish is a real satisfaction for many people and giving up certain foods can be a very difficult task. Especially when it comes to following a stricter diet than the most known ones, as in the case of this exam.

And as you have already learned everything you can and even need to consume in your colonoscopy diet, how about now getting well informed about what cannot be consumed before the exam?

Look at this…

Of the foods we mentioned a little while ago, there are no foods rich in fiber, which are those foods with substances mainly derived from vegetables and that are resistant to the digestion process of the intestine.

Not having a good digestion before the process is something we don’t want, is it?

Therefore, among the main ones we highlight:

• Alcoholic beverages;
• Meats and sausages;
• Fruits;
• Grains such as: rice, oats, barley, flaxseed, corn and wheat;
• Dairy products such as: yogurt, milk, butter and cheeses;
• Legumes such as: beans, peas, chickpeas and lentils;
• Oily seeds such as: peanuts, chestnuts and walnuts;
• Seeds such as: chia, sesame and flaxseed.

As these foods can directly interfere in the preparation process for colonoscopy, leaving residues and consequently making the examination difficult, they should be restricted as much as possible, aiming at a better preparation.

Tips to prepare adequately for a colonoscopy

Firstly, it is necessary to know that it is recommended to start the diet at least 2 to 3 days before the examination so that the feces are completely eliminated and the organism is clean, since the doctor needs to have a clear and complete view of the entire wall of the intestine.

And this elimination of feces occurs due to the presentation of increased evacuation originated by the use of laxatives, indicated to the patient, so that the exam can occur without any problem.

It is important to know that due to the use of these laxatives, more than fundamental for the cleaning of the organism, it is inevitable that there are more frequent diarrheas before the exam, for this reason the intake of liquids is so essential.

Ahh! You don’t need to worry, a semi-liquid diet is precisely to replace hydration, ok?

So, just follow this diet correctly 2 or 3 days before the exam and everything will be fine.

Importance of following an adequate diet before a colonoscopy

Following this small protocol is very important, as any failure can interfere with the result of the exam and we know that an incorrect diagnosis can harm our health.

Thinking of helping and making your colonoscopy diet even more pleasant, we have prepared a very cool menu that you can follow as a model and even use a little your creativity with these suggestions.

Breakfast

As breakfast is the first and most important meal of the day, start your daily diet by opting for a fruit juice, strained in a sieve and of light texture, accompanied by a French bread.

A second option for this meal would be to replace the French bread with water and salt crackers, which we mentioned earlier.

Lunch

For lunch, we should follow the same reasoning with the use of lighter foods and to continue with this standard, we suggest as a menu a chicken or fish fillet, having as a side dish potato puree for example.

As a second lunch option, you can enjoy a plate of blended and strained soup of potato, carrot or chayote, preferably with a chicken or meat broth.

Dinner

In your dinner you can repeat a plate of potato, carrot or even tomato soup without skin and without seeds, to vary, accompanied by a little white pasta.

As a second dinner option, a soup of peeled vegetables with potato or carrot, or even soup of carrot, or chayote with chicken broth.

If you have the habit of having a snack between the 3 main meals of the day that we listed, you can have as a snack option: a glass of coconut water, a cooked apple or pear, or even relax eating a delicious pineapple or passion fruit jelly.

After the exam is done, it is very common for some discomfort in the abdominal region, which should pass after a few hours of the exam.

In this return to normal life it is still valid to avoid heavier, fatty foods and those that cause gases, mainly foods like beans and the beloved soft drinks.

Remembering that each clinic or doctor who does colonoscopy can indicate different types of diet, based on their experiences. That’s why it’s important to receive and follow a script delivered by the place where you will take the exam, and where there is a contact for you to be able to ask any questions.

Visiting our doctor regularly and taking several exams is more than fundamental for the maintenance of our health, including, some exams need a more specific preparation like the one we talked about in this content.

Take advantage of this tip and come and learn much more.

Just access and search.

Come on, we are waiting for you.

When you have diarrhea, it can be hard to know what to eat. This guide presents 6 options of light and easy-to-digest foods to help you feel better. 

Diarrhea is a common problem that can be caused by various reasons. During this intestinal discomfort, it is important to take care of your diet to avoid irritations and speed up recovery. Find out now what to eat when you have diarrhea!

6 foods to ingest in case of diarrhea

Check out the options below and find out how to relieve symptoms safely and effectively by eating correctly.

1- Chicken or vegetable soup

Chicken or vegetable soup is a popular and effective option to relieve the symptoms of diarrhea. 

When we have intestinal problems, our body needs light and easy-to-digest foods to help restore balance and intestinal health.

This diet is an excellent choice because it is light, nutritious and easy to digest. 

Shredded cooked chicken or vegetables provide essential proteins, vitamins and minerals to strengthen the immune system and promote body recovery.

In addition, soup is a hydrating food, which is especially important during diarrhea, as we lose a lot of fluid in this process. 

Proper hydration helps to replace lost electrolytes and prevent dehydration.

When preparing the food, it is important to avoid adding strong seasonings, such as pepper or garlic, which can further irritate the already weakened digestive system. 

Opt for mild seasonings, such as salt and herbs, like celery or parsley, to give a pleasant flavor to the soup.

To increase the benefits, you can add cooked white rice to the soup. This is because rice is an easy-to-digest food that helps to firm up the stools and decrease the frequency of bowel movements.

Remember to consume the soup in small portions throughout the day, instead of having a large meal, to assist digestion and avoid overloading the digestive system.

2- Toast or salty crackers

One of the recommended foods in these cases are toast or salty crackers. 

They are foods that can help calm the digestive system and also provide necessary nutrients.

Toast or salty crackers are easily digestible due to their dry and crunchy texture. 

They help absorb excess fluids in the intestine, which can contribute to the firmness of the stools. 

And not only that, their soft consistency and low fiber content make them less irritating to the gastrointestinal tract that becomes quite sensitized during the situation.

These foods also provide a source of simple carbohydrates, which can be easily transformed into energy by the body. 

During diarrhea, it is common to lose sodium and potassium, due to dehydration. 

Some toast or salty crackers may contain a moderate amount of sodium, helping to replace this loss and maintain the necessary electrolyte balance.

It is important to note that, when consuming toast or salty crackers during diarrhea, it is advisable to choose versions without strong seasonings and preferably that are whole.

3- White rice or pasta without sauce

Two popular and suitable foods are white rice and pasta without sauce, if you don’t know what to eat when you have diarrhea.

White rice is good to consume because it is easy to digest and can make the stools harder. 

Its soft consistency and low fiber content make it a gentle food for the irritated digestive tract. 

It is also a source of easily absorbed energy, which is especially important when you are dealing with the problem, as there may be loss of nutrients during frequent episodes of bowel movements.

Similarly, pasta without sauce is another light and easy-to-digest food that can help reduce the symptoms of diarrhea. It provides carbohydrates to boost your energy without overloading the digestive system. 

4- Ripe bananas or cooked apples

Ripe bananas are a good alternative for those with diarrhea due to their nutritional properties and their naturally astringent effect.

They are rich in pectin, a type of soluble fiber that can help keep stools firmer and more consistent. 

In addition to their composition, bananas are quickly digested and are a natural source of potassium.

Thus, consuming ripe bananas can contribute to the replacement of these lost nutrients and help rebalance the body.

Another recommendation is cooked apple. 

Apples are known for their high pectin content, which makes them beneficial for people with diarrhea symptoms.

Cooking apples helps to soften the fiber even more, making digestion better. 

However, prefer to peel the apples before cooking them, as the peel can be harder to digest during a diarrhea episode.

5- Coconut water or caffeine-free herbal tea

Staying hydrated during this period is essential. Therefore, coconut water and caffeine-free herbal tea can be ingested with tranquility. 

Coconut water is a naturally rich drink in potassium and sodium, which assist in water balance and proper body function. 

In addition, coconut water does not harm the stomach and can help hydrate the body, preventing dehydration, which is a common concern during diarrhea. 

It also contains natural sugars, which can provide energy to the body when you are feeling weak. 

On the other hand, caffeine-free herbal tea can also be beneficial when you have diarrhea. 

Many types of herbal teas, such as chamomile, peppermint and ginger, have calming and anti-inflammatory properties that can help soothe the irritated gastrointestinal tract. 

Some herbal teas, like ginger tea, have antispasmodic properties that help reduce intestinal cramps associated with the problem.

However, always choose caffeine-free herbal teas, as caffeine can be stimulating for the digestive system, which can greatly worsen the situation.

6- Cooked carrot

For those who don’t know what to eat when they have diarrhea, cooked carrot is one of those beneficial foods that can be incorporated into the diet during this period.

It is a vegetable rich in nutrients and fiber and when cooked, the carrot becomes softer and easier to digest compared to raw carrot. 

It is mainly composed of water, which helps keep the body hydrated, something crucial when there is a loss of fluids through diarrhea.

The fiber present in the carrot, although in smaller quantity when cooked, can still help regulate intestinal transit. 

You can also choose to make a soup of cooked carrot, carrot puree or add them to other light dishes, like cooked rice or grilled chicken.

Additional care when you have diarrhea

Some additional precautions are necessary, in addition to the consumption of suitable foods, to ensure that you recover properly and avoid complications. 

Here are some tips and additional care that you can follow:

Specialized medical consultation 

It is advisable to seek a doctor, especially if the diarrhea persists for more than two days, if it is accompanied by high fever, blood in the stools, intense abdominal pain or if you are dehydrated. 

A specialized doctor will be able to perform a complete evaluation and provide the appropriate treatment for your specific condition.

Proper hydration

Drink plenty of fluid to replace lost fluids. 

Opt for pure water, vegetable broth, herbal tea or isotonic drinks to help with hydration. 

Avoid drinks with caffeine, as already mentioned, and also alcohol and sodas, as they can worsen dehydration.

Proper hygiene

Diarrhea is often caused by bacterial or viral infections. 

To avoid the spread of these infectious agents, wash your hands well with water and soap after using the bathroom and before handling food. 

Avoid sharing utensils, towels or anything that can spread the bacteria or viruses to other people.

Proper rest

Keep resting and allow your body to recover from the problem. 

Avoid strenuous activities and rest as much as possible to help in recovery and strengthening of the immune system.

Choosing what to eat when you have diarrhea is a differential in recovery and associated with other care, greatly assists in restoring intestinal health and calming the digestive system. 

Each person may have specific dietary needs during diarrhea, and consulting a health professional is always advisable.

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Having a healthier life in all aspects has never been as difficult as it is today, with so many conveniences and temptations that surround us, the means to shorten the path to our desires seem increasingly scarce.

In the era of countless fast-food around us and the inevitable laziness of sedentary lifestyle, it seems almost impossible for most people not to have intestinal problems at some stage of life.

This is nothing more than a harmful behavior to our health, but that, most of the time, we do not stop to realize the great harm we do to ourselves.

Therefore, we decided to talk a little about the behaviors that can lead us to have intestinal problems and the best way to avoid them.

Learn a little more about them, look …

5 main behaviors that cause intestinal problems

Sometimes we do not realize that a health problem, such as intestinal problems, can arise silently and without signs, just because of some behaviors that are harmless to us.

We do not rule out the possibility that some intestinal problem is inherited from our relatives, but this is not a rule.

It depends a lot on the behaviors that we will describe in detail for you below.

Shall we check?

Drinking little water

We do not even need to list the amount of benefits and functions that water performs in our body, the most known of all being hydration which is super important for our survival.

But the first harmful behavior that many have without realizing it, is not drinking the recommended amount of water daily of at least 2 liters, which is essential to immunize the intestinal system against bacteria and infections.

This is because ingesting little water during the day has its consequences, the most serious being poor digestion in the absorption of nutrients reducing the hydration of the digestive or intestinal tract.

It is also very important for the act of evacuation, as it maintains the moist consistency of the feces, making their texture softer and facilitating the elimination process. Essential factor to prevent constipation, for example.

Did you see how something as simple as drinking water can protect us a lot?

Don’t forget to hydrate whenever possible.

Spiced, processed foods and fast-foods

This subject that is literally always present in our life could not be missing from this list, the consumption of spiced, processed foods and fast-foods for many people has a captive place on the menu and even in the diet.

Who doesn’t like to indulge in a calorie from time to time, right?

Of course we all like it very much, the almost irresistible flavor of these darlings makes us forget how bad it is to consume and abuse these types of foods constantly.

Many of these foods are rich in:

• sugars;
• carbohydrates;
• fats;
• sodium;
• artificial preservatives, “flavorings and colorings”.

It is surprising the amount of chemical additives we ingest. The most worrying thing is that excessive consumption can cause an intestinal imbalance, such as slower digestion.

Another damage that also needs to be remembered is that this imbalance directly interferes with the integrity of the intestinal wall, which weakens its natural protection allowing the passage of toxic substances to the body.

Therefore, always opt for foods that are a reference in intestinal health such as fibers, vegetables and greens.

Here’s a tip.

Use of alcohol

The use of alcoholic beverages is another behavior that unfortunately results in some intestinal problems, whether serious or not.

In addition to dehydration, nausea and vomiting, alcohol can cause other symptoms such as:

• increased gas;
• dysbiosis;
• stomach pain;
• poor digestion.

And it doesn’t stop there.

As the drink first reaches the gastric apparatus and increases the secretion of hydrochloric acid, this causes some irritations and even infections in the gastric mucosa, later becoming acute gastritis.

Drinking in moderation is a phrase that marked times, however, in the case of intestinal diseases, avoiding is a good action if you want a healthier life.

Think about it.

Sedentary lifestyle

It is no news that sedentary lifestyle is another villain of intestinal health. The first major problem with leading a sedentary life is the harmful inactivity for the health of our body.

The lack of regular physical exercises of any kind makes the intestine stop making some necessary movements such as intestinal motility, which are the movements necessary for the intestine to normally release feces.

Uncontrolled weight gain is another inevitable result of a sedentary routine. 

In addition to being extremely harmful to the digestive system, they alter the good bacteria that inhabit the intestine, which have the role of absorbing nutrients in the digestion of food.

A worrying fact is that sedentary lifestyle has direct participation in the appearance of liver fat, reflux and, mainly, in the appearance of gastrointestinal cancers increasingly recurrent.

Don’t stop having a routine with more activity. Physical activities can contribute significantly to the good of our digestive system.

Stress

The dreaded stress could not fail to be mentioned, as it is the causative agent of some of the most known occasional intestinal problems that occur on a daily basis.

Check below:

• diarrhea;
• gastritis;
• poor digestion;
• nausea;
• constipation;
• vomiting.

Initially there are people who already have a genetic predisposition to stress, causing some intestinal diseases, often chronic, such as inflammatory bowel disease and irritable bowel syndrome.

There is no doubt that it has a lot to do with the emotional side. This is because, like other organs in our body, the intestine is connected to the brain, known in the scientific community as the brain-intestine axis.

For this reason our reactions can directly affect the natural process of our intestine, altering its activity due to the nerve cells that communicate with the brain.

A nice tip to avoid stress is to combine a healthy diet with a more peaceful and peaceful lifestyle.

Who doesn’t seek this little dose of peace, right?

Conclusion

The way we make choices and the behaviors we have weigh heavily in our life and health care needs to have a place of attention.

And how cool that you have this thought of seeking to learn and know how to take care of intestinal problems. Also seek to have a better routine and, consequently, a healthier life.

Therefore, we take this care to provide knowledge about the digestive system, which always needs our attention.

See you soon!

Having a smooth digestion and a digestive system in excellent condition is essential for your overall well-being. 

And the good news is that adopting healthy eating habits doesn’t have to be complicated or monotonous.

A balanced diet provides a range of benefits for your digestive system, ensuring that it functions harmoniously. 

By choosing the right foods, you will be giving your body the nutrients it needs to function at its full potential.

Imagine enjoying smooth and efficient digestion, without the usual discomforts! Yes, this is possible when you incorporate a diet capable of helping you promote a balance in your intestinal tract.

More than that, a healthy diet can help prevent gastrointestinal problems and strengthen your immunity. 

By choosing fresh and natural foods, you will be providing your body with the essential nutrients that strengthen the digestive system and keep it protected against diseases.

But it doesn’t stop there! A proper diet can also boost your energy levels and promote overall well-being.

Find out now how a healthy diet can improve the health of your digestive system. Continue reading this article and learn more about the benefits of following a balanced diet.

5 Benefits of a healthy diet for the digestive system

When it comes to digestive health, a healthy diet is an important point that protects and strengthens our digestive system and body as a whole!

Here are five amazing benefits of adopting a balanced diet:

1- Reduction of the risk of digestive diseases

By adopting a balanced diet, rich in fiber, vitamins and minerals, you can significantly reduce the risk of developing digestive diseases, such as ulcers, gastritis and even colon cancer.

A healthy diet strengthens the immune system, protecting our digestive system against infections and damage.

2- Improvement in nutrient absorption 

Healthy foods, such as fruits, vegetables and whole grains, are full of essential nutrients for our body. 

By consuming them regularly, the digestive system can better absorb these nutrients, ensuring that they are properly utilized by the body. 

This results in a better functioning of the body as a whole.

3- Regulation of intestinal transit 

Adequate fiber intake is crucial to maintain regular intestinal transit and prevent problems such as constipation and diarrhea.

A healthy diet, rich in fiber, helps to keep the intestine moving, promoting the elimination of waste efficiently and avoiding abdominal discomforts.

4- Prevention of inflammations and irritations 

Certain processed foods, rich in saturated fats and chemical additives, can cause inflammation and irritation in the digestive tract. 

By opting for a healthy diet, based on natural and fresh foods, we are providing nutrients that help to calm the digestive system, reducing inflammation and preventing discomforts, such as heartburn and reflux.

5- Increase in energy and disposition 

When we eat healthily, our body receives the necessary nutrients to function properly. 

A balanced diet provides quality energy, helping to maintain good physical and mental performance. 

In addition, healthy foods prevent excess weight and promote the maintenance of the ideal weight, which also contributes to greater disposition and overall well-being.

How to adopt a healthy diet in your daily life?

A balanced and nutritious diet can improve your health, provide lasting energy and even prevent chronic diseases. 

But how to incorporate this change in your busy day-to-day life?

Start with small steps. Often, the most effective change begins with small alterations. 

Instead of making a radical transformation overnight, start by adding more fresh fruits and vegetables to your current diet. 

Make healthy substitutions, like swapping sodas for fruit-infused water.

Another important point is planning.

Take time to plan your meals and make a shopping list. Having healthy foods at hand avoids the temptation to make unhealthy choices. 

Prepare your meals in advance and take healthy snacks when you’re out of the house.

Varying your options can also help.

Try experimenting with different foods and recipes to avoid boredom. 

Explore new flavors and textures, including whole grains, lean proteins, fish, legumes, low-fat dairy, and healthy fats, such as avocado and nuts.

This diversity ensures that you get all the necessary nutrients.

But be careful. Be aware of what you’re putting on your plate. Read food labels and avoid those with high saturated fat, sodium, and added sugar content. Prefer natural and minimally processed foods, rich in vitamins, minerals, and fiber.

Try to stay hydrated, as water plays a crucial role in maintaining a healthy diet. 

Replace sugary drinks with water and drink regularly throughout the day. If you prefer something with flavor, try herbal teas or fruit-infused water.

And of course, moderation is key! 

While it’s important to make healthy choices, remember that moderation is essential. 

Don’t deprive yourself of foods you enjoy, but consume them in moderation. Balance your meals and savor each bite, paying attention to your body’s satiety signals.

Share your healthy eating goals with friends and family. They can offer support and motivation during the journey. 

Remember that adopting a healthy diet is a gradual process. Be patient with yourself and celebrate each achievement. 

Over time, these choices will become habits rooted in your lifestyle, providing a healthier life.

Conclusion 

Maintaining a balanced diet is essential for everyone, especially for those facing gastrointestinal problems. 

In addition to preventing uncomfortable symptoms, it is crucial to ensure that the body receives all the necessary nutrients.

It is essential to avoid skipping meals and plan food choices to avoid unwanted excesses. 

In addition, proper hydration also plays an important role in promoting good digestion.

It is interesting to be aware of foods that may not sit well with you. 

If you notice that you experience discomfort after consuming them, it may be necessary to reduce your intake or find substitutes that provide the same nutrients, but without causing unpleasant side effects.

Variety is key to a healthy and enjoyable diet. 

Explore different options of fruits, vegetables, whole grains, and lean proteins to ensure a balanced intake of vitamins, minerals, and fiber. 

Consider using lighter cooking methods, such as grilling or steaming.

Remember that each person is unique and has their own dietary needs. 

Thus, you will be able to enjoy a balanced and nutritious diet, promoting the health of your gastrointestinal system and your body as a whole.

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Having a healthy body is beneficial not only for your physical and immune health, but also for your mental health, significantly increasing your self-esteem.

The stomach is one of the vital organs of our body and should always be in good working condition.

But what to do to keep the stomach healthy? Well, this post was developed especially to give you tips on simple habits so that you can have a healthy stomach without worries.

Practical tips to keep your stomach healthy

There is not much secret when it comes to stomach health, because if you follow a series of simple and effective habits your stomach will be able to maintain good functioning.

See below practical tips to keep your stomach healthy and increase your quality of life.

Include more fiber in your daily diet

Fibers are characterized by being compounds of plant origin not digested by the body.

By including an adequate amount of fiber in your diet, they will help maintain a healthy stomach, as well as prevent and combat health problems such as obesity, diabetes, constipation and also cardiovascular diseases.

Another positive point of these compounds is that some fibers have a prebiotic effect. Therefore, they are a food for beneficial gut bacteria that strengthen the immune system.

There are two variations of fibers, soluble and insoluble, and most foods contain these two types of fibers. 

The daily fiber intake recommended for an adult varies from 25 to 38 grams.

Some of the foods with high fiber rates are:

• legumes: beans, lentils and chickpeas;
• whole grain breads and biscuits;
• grains, whole flours, bran: oats, rice and flaxseed;
• fruits: pineapple, banana, blackberry, cashew, mango and papaya;
• vegetables: pumpkin, lettuce, chard, broccoli and okra.

Consume foods rich in probiotics and prebiotics

Foods rich in probiotics are those that contain live microorganisms, the known beneficial bacteria. When correctly ingesting these microorganisms, they will act in promoting the balance of the intestinal microbiota.

Prebiotic foods, on the other hand, are those that contain food components that are not digestible and are derived from carbohydrates, such as fibers, which contribute greatly to the development of probiotics.

Thus, foods like natural yogurt, fermented milk, kombucha and kefir are rich in probiotics while foods like oats, apple, soy, onion and garlic are rich in prebiotics.

Stay physically active every day

Physical exercises are great for the human body, because when we exercise, our body can enjoy benefits such as increased disposition, muscle strengthening and stress reduction. In addition, exercises also contribute to the stomach functioning normally with a quick digestion.

Physical activities facilitate the passage of food through the intestine more effectively, increasing the speed of food bolus conduction and making future evacuation more effective.

Exercising properly can greatly help people who suffer from constipation and gas.

Limit the abuses of alcohol, caffeine and tobacco

Excessive alcohol, tobacco and caffeine are responsible for causing many damages to the human body, affecting both the stomach and the brain and liver.

Because of this, it is essential not to overdo the consumption of these components and keep your body hydrated.

Hydrate properly throughout the day

Water participates in all physiological processes of our body, helps in the transport of nutrients, enzymes, hormones and blood cells in the body, in addition to providing the correct functioning of the stomach

Therefore, it is extremely important to drink at least 2 liters of water daily to hydrate your body.

Opt for healthier desserts

It is possible to consume healthier desserts in order to avoid the problems caused by excess sugar.

Desserts and sweets that use a lot of sugar and chocolates harm the health of the stomach in several ways and can cause diseases.

There are several options for desserts with fruits, which are healthy and have high rates of vitamins for the body.

Warning signs that your stomach is not healthy

In the modern era we are always busy, with a routine full of tasks and chores. With this, it is common to forget to take care of our stomach health.

The result of this often are health problems that end up appearing over time. These problems can cause headaches and anxiety, in addition to the fact of disrupting the individual’s daily life.

Some warning signs that indicate that your stomach is not healthy are:

• Bad breath: caused by gum inflammation, periodontal inflammation, dental prostheses and tongue coating. Bad breath can also be an indication of the existence of gastrointestinal diseases, such as gastroesophageal reflux and bacterial infection of the stomach;
• Abdominal pains: abdominal pains may be linked to the malfunctioning of the stomach and the digestive system in general. When these pains are related to the digestive system, they concentrate in the upper region of the abdomen, being indications of diseases that develop in the stomach like ulcers, gastroesophageal reflux disease, gastritis, gallstones and its inflammation. If you feel recurrent pains in the abdomen consult a doctor immediately;
• Gastroesophageal reflux: symptoms such as heartburn and burning are signs that are related to gastroesophageal reflux disease. This problem happens when the gastric juice returns to the esophagus and causes irritation in the organ with heartburn, burning, abdominal pain, regurgitation and even cough. Other problems that you should be aware of are frequent vomiting, weight loss, bleeding in stools, pains in the abdomen region and also the existence of a history of gastric cancer in the family;
• Diarrhea: when this problem continues for a significant time, more than a month, it can be a warning about the existence of diseases of the gastrointestinal tract such as inflammatory bowel disease, food intolerances and even irritable bowel syndrome.

Conclusion

To keep your stomach healthy, free from diseases and with full functioning conditions, you should adopt some habits that may seem simple, but are very effective.

If you notice abnormalities in your body, seek a specialized doctor as soon as possible to make the correct diagnosis.

Photo: Image by cookie_studio on Freepik

Maintaining a healthy gut is essential to ensure good nutrient absorption, prevent diseases, and promote overall body health. The intestine is responsible for digesting food and absorbing essential nutrients for body function.

It also houses a large amount of beneficial bacteria, which aid in digestion, strengthen the immune system, and prevent diseases.

Knowing this, we have prepared this post to show you the importance of having a healthy gut, in addition to listing simple habits that provide good intestinal health.

Importance of a healthy gut

The importance of the gut as an organ and its relationship with other body systems has been the subject of several scientific discoveries. Maintaining gut health is essential to balance the bacteria present in the organ, which promotes nutrient absorption and benefits overall health.

The imbalance of these bacteria is known as dysbiosis and can compromise the intestinal barrier, allowing particles to pass into the bloodstream and harm health. This imbalance can be caused by intestinal diseases, inadequate diet (such as excessive consumption of saturated fats, trans fats, alcohol and low fiber intake), smoking, medications, and stress.

The particles that pass through the intestinal barrier can trigger negative responses in the immune system, so it is important to maintain intestinal health and the balance of bacteria to assist the body’s defense.

The symptoms of dysbiosis include nausea, flatulence, abdominal distension, hair loss, weak nails, intestinal irregularity (alternation between diarrhea and constipation), poorly formed stools, headaches, among others.

It is important to talk to a health professional if you have symptoms or have questions about intestinal health.

5 simple habits for you to maintain good intestinal health

To keep your gut in good working condition it is important to follow some simple habits, but very effective when applied together for a considerable time.

Consume fiber-rich foods

The diet we follow has a significant impact on the gut microbiome, which is composed of many types of bacteria that live in our gut.

Scientific studies show that a Western diet, characterized by being rich in animal fats and proteins, but poor in fiber, can increase the production of compounds that cause inflammation and cancer in the body.

On the other hand, the Mediterranean diet, which is rich in fiber and includes little consumption of red meat, has been associated with increased levels of short-chain fatty acids in the stool, which have anti-inflammatory properties and improve the health of the immune system.

Including fiber-rich foods is very important to keep your gut health up to date. Some options for fiber-rich foods include:

• Fresh fruits: orange, tangerine, papaya, fig, plum, mango, kiwi, pineapple, grape, among others;
• Dried fruits: black plum, apricot, dried fig, raisin;
• Whole grains: oat bran or wheat, wheat germ, flaxseed, whole grain bread, brown rice;
• Legumes: beans, lentils, chickpeas, soybeans;
• Vegetables: eggplant, broccoli, beans, asparagus, artichoke and preferably raw vegetables, such as chicory (escarole), lettuce, arugula.

Drink at least 2 liters of water daily

Drinking water is very important to maintain gut health, as water helps keep stools soft, facilitating evacuation, preventing constipation and stuck gut.

In addition, water helps maintain the balance of body fluids, which is essential for nutrient absorption and for the proper functioning of the digestive system as a whole.

It is recommended that adults drink at least 2 liters of water per day to maintain good hydration and intestinal health.

Here is a laxative juice recipe for you to make at home.

To prepare a 200 ml glass:

• 1/4 of papaya or 1 slice of formosa papaya;
• 1/2 glass of orange juice or juice from 1 orange unit;
• 4-5 dried plums (without pit).

Blend in a blender, strain and drink immediately. Preferably, do not use sugar or sweetener.

Eat probiotic and prebiotic foods regularly

Probiotics are live microorganisms that, when consumed in adequate amounts, can exert beneficial effects on the intestinal flora, promoting improvements in intestinal transit and other benefits.

There are a variety of products available on the market that contain probiotics, such as yogurts and fermented milks, which usually contain lactobacilli and bifidobacteria.

Prebiotics are non-digestible carbohydrates, mainly fibers, that stimulate the growth and/or activity of desirable bacteria in the gut.

They are found in foods such as onion, chicory, garlic, artichoke, cereals, asparagus, dandelion roots, beetroot, banana, wheat and tomato, as well as honey and brown sugar and in tubers like yacon.

Practice physical exercises daily

Regular physical exercise can improve gut health. Several studies have shown that physical activity can help prevent and treat intestinal problems such as constipation, irritable bowel syndrome, inflammatory bowel disease and even colon cancer.

Exercise can help regulate intestinal transit, promoting an increase in the frequency and consistency of bowel movements. In addition, physical activity also helps reduce inflammation in the gut, which is an important factor in many intestinal diseases.

The practice of physical exercises is also useful to improve the composition of the gut microbiota, increasing the diversity of beneficial bacteria and reducing the presence of pathogenic bacteria. This contributes to gut health and the prevention of intestinal diseases.

Include detoxifying foods in your diet

Some foods considered “detoxifying” can contribute to improving gut health, especially foods like kale, beetroot, fresh parsley, and whole grains.

These foods help increase fiber intake, which is important for maintaining regular bowel movements and eliminating toxins and waste.

Some foods contain antioxidant and anti-inflammatory compounds that can help reduce oxidative stress and inflammation in the gut.

Conclusion

Maintaining a healthy gut is essential to ensure physical and mental well-being. This can be achieved through a balanced diet, rich in fiber and probiotic foods, as well as regular physical activity, stress reduction, and the adoption of other healthy habits.

Bowel cancer (or colorectal) is one of the deadliest in Brazil, second only to breast and prostate cancer, according to the National Cancer Institute (Inca). It affects more than 40,000 Brazilians per year, with an estimate that mortality due to the disease will increase by 2025.

For these reasons, it is important to be aware of the factors that contribute to the prevention of bowel cancer and also to the examination to screen it. See some tips below.

What is bowel cancer?

Most tumors are generated from polyps, benign lesions that can grow on the inner wall of the large intestine. Symptoms of bowel cancer generally involve: rectal bleeding, dark-colored stools, constipation, frequent diarrhea, foul-smelling flatulence, mucus in the stools, feeling of wanting to evacuate frequently, among others.

When detected early, it is treatable, especially if it has not spread to other organs. Early diagnosis can enable a better form of treatment. If not treated, cancer can spread (metastasize) to other parts of the body. Generally, a colonoscopy exam is advised, which allows looking inside the rectum and colon.

But what can be done for the prevention of bowel cancer?

Physical activity

In addition to combating obesity, which is associated with various pathologies, regular physical exercise can protect the body from bowel cancer by decreasing insulin resistance (which stimulates cell growth, including cancerous cells) and releasing endorphins (a hormone that strengthens the immune system).

Diet rich in fibers, fruits, and vegetables

Fibers and fluid intake contribute to intestinal transit and are less aggressive to the cells of the intestinal mucosa. This reduces the risk of cancer in the intestine. Therefore, it is important to adopt a diet rich in fruits and vegetables and low in fats and processed meats, as they increase the risk of cancer, in addition to contributing to insulin resistance and obesity.

Periodic colonoscopy examination

As already mentioned, when diagnosed early, bowel cancer is treatable. For this, it is important to screen for polyps, which can be removed before they even become bowel cancer.

The best form of bowel cancer prevention is early discovery, which can be done through periodic colonoscopy, especially for people over 45 years of age.

All people should start screening at the age of 50, even without symptoms. If you have parents or siblings who had colon cancer, especially before they were 50 years old, you may have a higher risk of polyps or cancer. In this case, your doctor may want to start screening before you turn 50.

Other factors

For the prevention of bowel cancer, a healthy lifestyle is necessary. Therefore, other factors should be avoided, such as:

• obesity;
• alcoholic beverages;
• smoking.

Colonoscopy at EndoBlog

EndoBlog is a website that provides truthful information given by specialist doctors with the aim of bringing more clarification on various topics involving the digestive system.

On the site, you can find various information on how to prepare for a colonoscopy and other questions. You can also find more data on endoscopy, an exam indicated for diseases of the upper part of the digestive tube.

Visit EndoBlog and check it out!